23.0 km | 02:21:45 | 06:09/km日期: 2018-07-19 03:51 - 總爬升: 759 m - 平均心率: 113 - 卡路里: 1244 Cal - 總步數: 24472 - 平均步頻: 172 - 平均步幅: 94 cm - 溫度: 34°C - 濕度: 64% - PM2.5: 良好(24)
Pace: 06'49" / 06'41" / 06'39" / 06'40" / 06'27" / 06'28" / 06'20" / 06'03" / 06'06" / 06'01" / 05'47" / 06'04" / 05'57" / 05'47" / 06'06" / 06'04" / 05'43" / 05'51" / 05'50" / 05'56" / 05'52" / 05'49" / 06'05" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+01'10") | 1000 / 1000 | 172 / 83 |
| 2 | | 06'40" (+00'56") | 1009 / 2009 | 174 / 85 |
| 3 | | 06'35" (+00'51") | 1008 / 3017 | 173 / 87 |
| 4 | | 06'34" (+00'50") | 1000 / 4018 | 171 / 88 |
| 5 | | 06'27" (+00'43") | 1002 / 5020 | 170 / 91 |
| 6 | | 06'28" (+00'44") | 1000 / 6020 | 169 / 91 |
| 7 | | 06'26" (+00'42") | 1006 / 7026 | 170 / 90 |
| 8 | | 06'09" (+00'25") | 1004 / 8031 | 174 / 93 |
| 9 | | 06'07" (+00'23") | 1004 / 9036 | 173 / 94 |
| 10 | | 05'55" (+00'11") | 1007 / 10044 | 173 / 97 |
| 11 | | 05'50" (+00'06") | 1007 / 11051 | 175 / 97 |
| 12 | | 05'57" (+00'13") | 1004 / 12056 | 176 / 95 |
| 13 | | 05'55" (+00'11") | 1009 / 13065 | 176 / 95 |
| 14 | | 05'44" | 1002 / 14067 | 176 / 99 |
| 15 | | 06'04" (+00'20") | 1005 / 15073 | 174 / 94 |
| 16 | | 05'59" (+00'15") | 1006 / 16079 | 173 / 95 |
| 17 | | 05'44" | 1004 / 17083 | 173 / 100 |
| 18 | | 05'50" (+00'06") | 1006 / 18090 | 171 / 99 |
| 19 | | 05'47" (+00'03") | 1007 / 19098 | 170 / 101 |
| 20 | | 05'52" (+00'08") | 1001 / 20099 | 170 / 99 |
| 21 | | 05'53" (+00'09") | 1001 / 21100 | 171 / 99 |
| 22 | | 05'47" (+00'03") | 1005 / 22105 | 169 / 102 |
| 23 | | 06'01" (+00'17") | 1005 / 23111 | 169 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
516.51 km 
ASICS GEL-QUANTUM 360 KNIT 累積 :
736.9 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'41" | 00:13'30" |
| 3 | 06'39" | 00:20'09" |
| 4 | 06'40" | 00:26'49" |
| 5 | 06'27" | 00:33'16" |
| 6 | 06'28" | 00:39'44" |
| 7 | 06'20" | 00:46'04" |
| 8 | 06'03" | 00:52'07" |
| 9 | 06'06" | 00:58'13" |
| 10 | 06'01" | 01:04'14" |
| 11 | 05'47" | 01:10'01" |
| 12 | 06'04" | 01:16'05" |
| 13 | 05'57" | 01:22'02" |
| 14 | 05'47" | 01:27'49" |
| 15 | 06'06" | 01:33'55" |
| 16 | 06'04" | 01:39'59" |
| 17 | 05'43" | 01:45'42" |
| 18 | 05'51" | 01:51'33" |
| 19 | 05'50" | 01:57'23" |
| 20 | 05'56" | 02:03'19" |
| 21 | 05'52" | 02:09'11" |
| 22 | 05'49" | 02:15'00" |
| 23 | 06'05" | 02:21'05" |
| 23.0 | 16'25" | 02:21'45" |
40673.8 km | 
1848.9 km
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