25.1 km | 02:48:25 | 06:43/km日期: 2018-02-19 04:12 - 總爬升: 436 m - 平均心率: 109 - 卡路里: 1353 Cal - 總步數: 29348 - 平均步頻: 174 - 平均步幅: 85 cm - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 07'17" / 07'06" / 07'19" / 07'09" / 07'02" / 06'59" / 06'55" / 06'45" / 06'35" / 06'31" / 06'37" / 06'43" / 06'45" / 06'30" / 06'37" / 06'36" / 06'32" / 06'36" / 06'33" / 06'30" / 06'33" / 06'13" / 06'20" / 06'22" / 06'18" / 17'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" (+01'07") | 1007 / 1007 | 172 / 80 |
| 2 | | 07'04" (+00'57") | 1003 / 2010 | 173 / 81 |
| 3 | | 07'17" (+01'10") | 1003 / 3014 | 173 / 79 |
| 4 | | 07'09" (+01'02") | 1008 / 4022 | 172 / 80 |
| 5 | | 06'59" (+00'52") | 1006 / 5028 | 172 / 82 |
| 6 | | 06'54" (+00'47") | 1000 / 6029 | 172 / 83 |
| 7 | | 06'57" (+00'50") | 1004 / 7033 | 172 / 83 |
| 8 | | 06'52" (+00'45") | 1008 / 8042 | 173 / 83 |
| 9 | | 06'30" (+00'23") | 1002 / 9044 | 174 / 87 |
| 10 | | 06'31" (+00'24") | 1000 / 10045 | 174 / 87 |
| 11 | | 06'37" (+00'30") | 1006 / 11051 | 172 / 87 |
| 12 | | 06'50" (+00'43") | 1001 / 12053 | 170 / 85 |
| 13 | | 06'42" (+00'35") | 1006 / 13059 | 173 / 86 |
| 14 | | 06'28" (+00'21") | 1000 / 14060 | 174 / 88 |
| 15 | | 06'35" (+00'28") | 1007 / 15067 | 175 / 86 |
| 16 | | 06'37" (+00'30") | 1008 / 16076 | 174 / 86 |
| 17 | | 06'33" (+00'26") | 1005 / 17081 | 175 / 86 |
| 18 | | 06'31" (+00'24") | 1008 / 18089 | 174 / 87 |
| 19 | | 06'31" (+00'24") | 1002 / 19092 | 174 / 87 |
| 20 | | 06'27" (+00'20") | 1004 / 20096 | 174 / 88 |
| 21 | | 06'42" (+00'35") | 1008 / 21104 | 174 / 85 |
| 22 | | 06'07" | 1000 / 22105 | 177 / 91 |
| 23 | | 06'18" (+00'11") | 1006 / 23111 | 177 / 89 |
| 24 | | 06'18" (+00'11") | 1005 / 24117 | 177 / 89 |
| 25 | | 06'14" (+00'07") | 1005 / 25122 | 177 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
281.81 km 
ASICS GEL-CUMULUS 16 累積 :
2483.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'06" | 00:14'23" |
| 3 | 07'19" | 00:21'42" |
| 4 | 07'09" | 00:28'51" |
| 5 | 07'02" | 00:35'53" |
| 6 | 06'59" | 00:42'52" |
| 7 | 06'55" | 00:49'47" |
| 8 | 06'45" | 00:56'32" |
| 9 | 06'35" | 01:03'07" |
| 10 | 06'31" | 01:09'38" |
| 11 | 06'37" | 01:16'15" |
| 12 | 06'43" | 01:22'58" |
| 13 | 06'45" | 01:29'43" |
| 14 | 06'30" | 01:36'13" |
| 15 | 06'37" | 01:42'50" |
| 16 | 06'36" | 01:49'26" |
| 17 | 06'32" | 01:55'58" |
| 18 | 06'36" | 02:02'34" |
| 19 | 06'33" | 02:09'07" |
| 20 | 06'30" | 02:15'37" |
| 21 | 06'33" | 02:22'10" |
| 22 | 06'13" | 02:28'23" |
| 23 | 06'20" | 02:34'43" |
| 24 | 06'22" | 02:41'05" |
| 25 | 06'18" | 02:47'23" |
| 25.1 | 17'11" | 02:48'25" |
40673.8 km | 
1848.9 km
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