24.4 km | 02:17:41 | 05:38/km日期: 2017-12-04 04:00 - 總爬升: 294 m - 平均心率: 162 - 卡路里: 1206 Cal - 總步數: 24506 - 平均步頻: 177 - 平均步幅: 99 cm - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 06'07" / 05'39" / 05'48" / 05'47" / 05'43" / 05'44" / 05'49" / 05'35" / 05'25" / 05'18" / 05'19" / 05'25" / 05'22" / 05'21" / 05'37" / 05'47" / 05'39" / 05'36" / 05'47" / 05'41" / 05'38" / 05'39" / 05'37" / 05'42" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'59") | 1005 / 1005 | 175 / 90 |
| 2 | | 05'37" (+00'21") | 1004 / 2010 | 180 / 98 |
| 3 | | 05'45" (+00'29") | 1003 / 3013 | 178 / 97 |
| 4 | | 05'46" (+00'30") | 1004 / 4018 | 177 / 97 |
| 5 | | 05'41" (+00'25") | 1000 / 5018 | 177 / 98 |
| 6 | | 05'45" (+00'29") | 1000 / 6019 | 177 / 97 |
| 7 | | 05'50" (+00'34") | 1002 / 7021 | 178 / 96 |
| 8 | | 05'42" (+00'26") | 1008 / 8029 | 180 / 97 |
| 9 | | 05'21" (+00'05") | 1005 / 9035 | 182 / 102 |
| 10 | | 05'17" (+00'01") | 1010 / 10045 | 181 / 103 |
| 11 | | 05'16" | 1000 / 11045 | 179 / 105 |
| 12 | | 05'21" (+00'05") | 1007 / 12053 | 181 / 103 |
| 13 | | 05'20" (+00'04") | 1003 / 13056 | 180 / 103 |
| 14 | | 05'19" (+00'03") | 1003 / 14059 | 179 / 104 |
| 15 | | 05'39" (+00'23") | 1005 / 15065 | 180 / 98 |
| 16 | | 05'43" (+00'27") | 1009 / 16075 | 178 / 97 |
| 17 | | 05'37" (+00'21") | 1000 / 17075 | 177 / 100 |
| 18 | | 05'36" (+00'20") | 1000 / 18075 | 176 / 101 |
| 19 | | 05'45" (+00'29") | 1004 / 19080 | 176 / 98 |
| 20 | | 05'39" (+00'23") | 1006 / 20086 | 175 / 100 |
| 21 | | 05'35" (+00'19") | 1003 / 21089 | 174 / 102 |
| 22 | | 05'37" (+00'21") | 1004 / 22093 | 174 / 101 |
| 23 | | 05'36" (+00'20") | 1002 / 23095 | 175 / 101 |
| 24 | | 05'44" (+00'28") | 1006 / 24102 | 174 / 99 |
| 25 | | 05'38" (+00'22") | 371 / 24474 | 173 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
456.27 km 
ASICS GEL-NIMBUS 17-2E 累積 :
1881.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'39" | 00:11'46" |
| 3 | 05'48" | 00:17'34" |
| 4 | 05'47" | 00:23'21" |
| 5 | 05'43" | 00:29'04" |
| 6 | 05'44" | 00:34'48" |
| 7 | 05'49" | 00:40'37" |
| 8 | 05'35" | 00:46'12" |
| 9 | 05'25" | 00:51'37" |
| 10 | 05'18" | 00:56'55" |
| 11 | 05'19" | 01:02'14" |
| 12 | 05'25" | 01:07'39" |
| 13 | 05'22" | 01:13'01" |
| 14 | 05'21" | 01:18'22" |
| 15 | 05'37" | 01:23'59" |
| 16 | 05'47" | 01:29'46" |
| 17 | 05'39" | 01:35'25" |
| 18 | 05'36" | 01:41'01" |
| 19 | 05'47" | 01:46'48" |
| 20 | 05'41" | 01:52'29" |
| 21 | 05'38" | 01:58'07" |
| 22 | 05'39" | 02:03'46" |
| 23 | 05'37" | 02:09'23" |
| 24 | 05'42" | 02:15'05" |
| 24.4 | 06'59" | 02:17'41" |
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