| 全馬 | 04:06:53 | 05:51/km | 第85馬官方成績 | 日期 | 2016-05-15 | 成績 | 04:06:53 | 總名次 | 180 / 1620 | 分組名次 | 47 / 374 | 平均速度 | 05:51/km |
茂信 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'41" (+00'36") | 00:52'46" | | 00:26'05" | | 00:26'48" (+00'43") | 00:56'18" (+03'32") | | 00:29'30" (+03'25") | | 00:28'46" (+02'41") | 01:00'19" (+07'33") | | 00:31'33" (+05'28") | | 00:29'55" (+03'50") | 01:01'20" (+08'34") | | 00:31'25" (+05'20") | |
日期: 2016-05-15 06:00 - 總爬升: 178 m - 平均心率: 158 - 卡路里: 4986 Cal - 總步數: 40404 - 平均步頻: 163 - 平均步幅: 105 cm - 溫度: 27°C - 濕度: 71% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'45" (+00'53") | 1004 / 1004 | 165 / 104 | 2 | | 05'00" (+00'08") | 1007 / 2011 | 173 / 115 | 3 | | 05'02" (+00'10") | 1002 / 3014 | 172 / 115 | 4 | | 05'42" (+00'50") | 1004 / 4018 | 163 / 107 | 5 | | 05'06" (+00'14") | 1000 / 5018 | 173 / 113 |
6 | | 05'08" (+00'16") | 1000 / 6019 | 171 / 113 | 7 | | 04'52" | 1006 / 7025 | 172 / 119 | 8 | | 05'12" (+00'20") | 1005 / 8030 | 158 / 120 | 9 | | 05'26" (+00'34") | 1000 / 9031 | 173 / 105 | 10 | | 05'24" (+00'32") | 1007 / 10039 | 169 / 108 | 11 | | 05'19" (+00'27") | 1003 / 11042 | 168 / 111 | 12 | | 06'28" (+01'36") | 1004 / 12046 | 137 / 112 | 13 | | 04'54" (+00'02") | 1008 / 13055 | 171 / 118 | 14 | | 04'53" (+00'01") | 1001 / 14056 | 169 / 120 | 15 | | 05'40" (+00'48") | 1005 / 15062 | 148 / 118 | 16 | | 05'34" (+00'42") | 1006 / 16068 | 167 / 107 | 17 | | 05'28" (+00'36") | 1004 / 17072 | 170 / 107 | 18 | | 05'30" (+00'38") | 1003 / 18076 | 168 / 107 | 19 | | 05'39" (+00'47") | 1008 / 19085 | 169 / 104 | 20 | | 06'35" (+01'43") | 1004 / 20089 | 139 / 108 | 21 | | 05'40" (+00'48") | 1002 / 21091 | 170 / 103 | 22 | | 05'39" (+00'47") | 1006 / 22098 | 168 / 104 | 23 | | 06'01" (+01'09") | 1004 / 23102 | 156 / 106 | 24 | | 05'43" (+00'51") | 1005 / 24107 | 172 / 101 | 25 | | 05'38" (+00'46") | 1001 / 25108 | 166 / 106 | 26 | | 06'43" (+01'51") | 1006 / 26115 | 146 / 101 | 27 | | 05'51" (+00'59") | 1005 / 27121 | 169 / 100 | 28 | | 06'36" (+01'44") | 1000 / 28122 | 150 / 100 | 29 | | 05'44" (+00'52") | 1001 / 29123 | 169 / 102 | 30 | | 06'33" (+01'41") | 1006 / 30129 | 149 / 102 | 31 | | 05'39" (+00'47") | 1006 / 31136 | 169 / 104 | 32 | | 05'44" (+00'52") | 1010 / 32146 | 169 / 102 | 33 | | 06'23" (+01'31") | 1001 / 33148 | 159 / 97 | 34 | | 05'49" (+00'57") | 1009 / 34157 | 169 / 101 | 35 | | 06'10" (+01'18") | 1004 / 35162 | 160 / 100 | 36 | | 06'02" (+01'10") | 1004 / 36166 | 169 / 97 | 37 | | 06'00" (+01'08") | 1001 / 37168 | 169 / 98 | 38 | | 06'56" (+02'04") | 1008 / 38176 | 147 / 97 | 39 | | 06'00" (+01'08") | 1002 / 39179 | 167 / 99 | 40 | | 06'19" (+01'27") | 1006 / 40186 | 161 / 97 | 41 | | 06'24" (+01'32") | 1001 / 41187 | 158 / 98 | 42 | | 05'52" (+01'00") | 1006 / 42194 | 168 / 100 | 43 | | 05'46" (+00'54") | 591 / 42785 | 167 / 103 |
台中茂信 賽前宣言: 可以5點再出門了 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
5月累積里程 : 274.35 km ASICS TARTHERGALE 3 累積 : 2171.9 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'47" | 00:05'47" | 2 | 05'00" | 00:10'47" | 3 | 05'04" | 00:15'51" | 4 | 05'43" | 00:21'34" | 5 | 05'07" | 00:26'41" | 6 | 05'09" | 00:31'50" | 7 | 04'51" | 00:36'41" | 8 | 05'14" | 00:41'55" | 9 | 05'29" | 00:47'24" | 10 | 05'22" | 00:52'46" | 11 | 05'22" | 00:58'08" | 12 | 06'30" | 01:04'38" | 13 | 04'54" | 01:09'32" | 14 | 04'57" | 01:14'29" | 15 | 05'05" | 01:19'34" | 16 | 06'11" | 01:25'45" | 17 | 05'28" | 01:31'13" | 18 | 05'32" | 01:36'45" | 19 | 05'42" | 01:42'27" | 20 | 06'37" | 01:49'04" | 21 | 05'41" | 01:54'45" | 22 | 05'39" | 02:00'24" | 23 | 06'04" | 02:06'28" | 24 | 05'44" | 02:12'12" | 25 | 05'38" | 02:17'50" | 26 | 06'43" | 02:24'33" | 27 | 05'53" | 02:30'26" | 28 | 06'38" | 02:37'04" | 29 | 05'45" | 02:42'49" | 30 | 06'34" | 02:49'23" | 31 | 05'40" | 02:55'03" | 32 | 05'45" | 03:00'48" | 33 | 06'27" | 03:07'15" | 34 | 05'50" | 03:13'05" | 35 | 06'13" | 03:19'18" | 36 | 06'03" | 03:25'21" | 37 | 06'01" | 03:31'22" | 38 | 06'56" | 03:38'18" | 39 | 06'03" | 03:44'21" | 40 | 06'22" | 03:50'43" | 41 | 06'25" | 03:57'08" | 42 | 05'53" | 04:03'01" | 42.6 | 06'37" | 04:06'56" |
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