22.3 km | 02:19:20 | 06:14/km日期: 2023-08-20 04:06 - 平均心率: 146 - 卡路里: 1166 Cal - 總步數: 23616 - 平均步頻: 169 - 平均步幅: 94 cm
Pace: 06'49" / 06'17" / 06'23" / 06'09" / 06'11" / 06'05" / 06'15" / 06'13" / 06'10" / 06'05" / 06'08" / 06'11" / 06'12" / 05'57" / 06'06" / 06'08" / 06'18" / 06'09" / 06'12" / 06'09" / 06'20" / 06'04" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+00'49") | 1001 / 1001 | 166 / 88 |
| 2 | | 06'17" (+00'18") | 1001 / 2003 | 171 / 92 |
| 3 | | 06'21" (+00'22") | 1001 / 3005 | 170 / 92 |
| 4 | | 06'14" (+00'15") | 1000 / 4005 | 169 / 94 |
| 5 | | 06'09" (+00'10") | 1000 / 5006 | 169 / 95 |
| 6 | | 06'07" (+00'08") | 1001 / 6007 | 169 / 96 |
| 7 | | 06'18" (+00'19") | 1002 / 7010 | 168 / 94 |
| 8 | | 06'11" (+00'12") | 1001 / 8011 | 168 / 96 |
| 9 | | 06'10" (+00'11") | 1002 / 9013 | 168 / 96 |
| 10 | | 06'07" (+00'08") | 1001 / 10015 | 168 / 96 |
| 11 | | 06'06" (+00'07") | 1002 / 11017 | 169 / 96 |
| 12 | | 06'12" (+00'13") | 1002 / 12019 | 169 / 95 |
| 13 | | 06'14" (+00'15") | 1002 / 13022 | 167 / 95 |
| 14 | | 05'59" | 1001 / 14023 | 171 / 97 |
| 15 | | 06'05" (+00'06") | 1001 / 15024 | 170 / 96 |
| 16 | | 06'12" (+00'13") | 1002 / 16026 | 170 / 94 |
| 17 | | 06'18" (+00'19") | 1001 / 17028 | 170 / 92 |
| 18 | | 06'10" (+00'11") | 1002 / 18030 | 170 / 94 |
| 19 | | 06'15" (+00'16") | 1002 / 19032 | 170 / 93 |
| 20 | | 06'10" (+00'11") | 1001 / 20034 | 170 / 94 |
| 21 | | 06'19" (+00'20") | 1001 / 21035 | 168 / 93 |
| 22 | | 06'08" (+00'09") | 1002 / 22038 | 169 / 96 |
| 23 | | 06'57" (+00'58") | 306 / 22344 | 165 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
437.90 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'17" | 00:13'06" |
| 3 | 06'23" | 00:19'29" |
| 4 | 06'09" | 00:25'38" |
| 5 | 06'11" | 00:31'49" |
| 6 | 06'05" | 00:37'54" |
| 7 | 06'15" | 00:44'09" |
| 8 | 06'13" | 00:50'22" |
| 9 | 06'10" | 00:56'32" |
| 10 | 06'05" | 01:02'37" |
| 11 | 06'08" | 01:08'45" |
| 12 | 06'11" | 01:14'56" |
| 13 | 06'12" | 01:21'08" |
| 14 | 05'57" | 01:27'05" |
| 15 | 06'06" | 01:33'11" |
| 16 | 06'08" | 01:39'19" |
| 17 | 06'18" | 01:45'37" |
| 18 | 06'09" | 01:51'46" |
| 19 | 06'12" | 01:57'58" |
| 20 | 06'09" | 02:04'07" |
| 21 | 06'20" | 02:10'27" |
| 22 | 06'04" | 02:16'31" |
| 22.3 | 08'08" | 02:19'20" |
40673.8 km | 
1848.9 km
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