23.1 km | 02:24:27 | 06:15/km日期: 2019-10-25 03:32 - 總爬升: 274 m - 平均心率: 168 - 卡路里: 1205 Cal - 總步數: 25382 - 平均步頻: 175 - 平均步幅: 90 cm - 溫度: 22°C - 濕度: 82%
Pace: 06'12" / 06'10" / 06'22" / 06'10" / 06'03" / 06'04" / 06'08" / 05'52" / 05'50" / 05'45" / 05'48" / 06'09" / 06'05" / 06'06" / 06'21" / 06'38" / 06'27" / 06'09" / 06'17" / 06'15" / 06'20" / 06'39" / 06'32" / 23'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'23") | 1000 / 1000 | 181 / 89 |
| 2 | | 06'11" (+00'23") | 1000 / 2001 | 180 / 89 |
| 3 | | 06'23" (+00'35") | 1002 / 3003 | 179 / 87 |
| 4 | | 06'11" (+00'23") | 1002 / 4005 | 179 / 90 |
| 5 | | 06'03" (+00'15") | 1000 / 5006 | 178 / 92 |
| 6 | | 06'09" (+00'21") | 1002 / 6008 | 177 / 91 |
| 7 | | 06'08" (+00'20") | 1002 / 7010 | 176 / 92 |
| 8 | | 06'05" (+00'17") | 1000 / 8011 | 177 / 92 |
| 9 | | 05'52" (+00'04") | 1002 / 9013 | 179 / 95 |
| 10 | | 05'48" | 1001 / 10015 | 178 / 96 |
| 11 | | 05'58" (+00'10") | 1002 / 11018 | 177 / 94 |
| 12 | | 06'13" (+00'25") | 1000 / 12018 | 177 / 90 |
| 13 | | 06'07" (+00'19") | 1002 / 13020 | 175 / 93 |
| 14 | | 06'09" (+00'21") | 1001 / 14021 | 174 / 93 |
| 15 | | 06'33" (+00'45") | 1001 / 15023 | 174 / 87 |
| 16 | | 06'38" (+00'50") | 1002 / 16025 | 173 / 86 |
| 17 | | 06'24" (+00'36") | 1001 / 17027 | 173 / 89 |
| 18 | | 06'16" (+00'28") | 1000 / 18027 | 171 / 92 |
| 19 | | 06'20" (+00'32") | 1001 / 19029 | 172 / 91 |
| 20 | | 06'20" (+00'32") | 1002 / 20031 | 170 / 92 |
| 21 | | 06'30" (+00'42") | 1001 / 21033 | 170 / 90 |
| 22 | | 06'35" (+00'47") | 1001 / 22034 | 171 / 88 |
| 23 | | 06'34" (+00'46") | 1000 / 23035 | 172 / 88 |
| 24 | | 07'37" (+01'49") | 56 / 23092 | 166 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
500.69 km 
ASICS NIMBUS 20 (2E ) 黑 累積 :
1073.1 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'10" | 00:12'22" |
| 3 | 06'22" | 00:18'44" |
| 4 | 06'10" | 00:24'54" |
| 5 | 06'03" | 00:30'57" |
| 6 | 06'04" | 00:37'01" |
| 7 | 06'08" | 00:43'09" |
| 8 | 05'52" | 00:49'01" |
| 9 | 05'50" | 00:54'51" |
| 10 | 05'45" | 01:00'36" |
| 11 | 05'48" | 01:06'24" |
| 12 | 06'09" | 01:12'33" |
| 13 | 06'05" | 01:18'38" |
| 14 | 06'06" | 01:24'44" |
| 15 | 06'21" | 01:31'05" |
| 16 | 06'38" | 01:37'43" |
| 17 | 06'27" | 01:44'10" |
| 18 | 06'09" | 01:50'19" |
| 19 | 06'17" | 01:56'36" |
| 20 | 06'15" | 02:02'51" |
| 21 | 06'20" | 02:09'11" |
| 22 | 06'39" | 02:15'50" |
| 23 | 06'32" | 02:22'22" |
| 23.1 | 22'18" | 02:24'27" |
40673.8 km | 
1848.9 km
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