| 全馬 | 05:10:51 | 07:22/km | 第141馬官方成績 | 日期 | 2018-10-07 | 成績 | 05:10:51 | 總名次 | 578 / 2077 | 分組名次 | 97 / 279 | 平均速度 | 07:22/km |
茂信 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'28" (+08'52") | 01:25'46" (+21'00") | | 00:45'18" (+13'42") | | 00:37'37" (+06'01") | 01:13'50" (+09'04") | | 00:36'13" (+04'37") | | 00:38'45" (+07'09") | 01:13'16" (+08'30") | | 00:34'31" (+02'55") | | 00:31'36" | 01:04'46" | | 00:33'10" (+01'34") | |
日期: 2018-10-07 05:59 - 總爬升: 1196 m - 平均心率: 143 - 卡路里: 2258 Cal - 總步數: 50650 - 平均步頻: 162 - 平均步幅: 83 cm - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(15) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 08'27" (+03'06") | 1004 / 1004 | 158 / 74 | 2 | | 07'58" (+02'37") | 1000 / 2005 | 170 / 73 | 3 | | 07'40" (+02'19") | 1006 / 3011 | 168 / 77 | 4 | | 08'03" (+02'42") | 1003 / 4014 | 166 / 74 | 5 | | 08'14" (+02'53") | 1004 / 5019 | 166 / 72 |
6 | | 08'24" (+03'03") | 1007 / 6026 | 156 / 76 | 7 | | 06'51" (+01'30") | 1007 / 7033 | 162 / 89 | 8 | | 06'39" (+01'18") | 1007 / 8041 | 165 / 91 | 9 | | 16'10" (+10'49") | 1008 / 9049 | 99 / 61 | 10 | | 06'52" (+01'31") | 1001 / 10050 | 172 / 84 | 11 | | 07'33" (+02'12") | 1003 / 11054 | 170 / 77 | 12 | | 06'32" (+01'11") | 1003 / 12057 | 172 / 88 | 13 | | 08'10" (+02'49") | 1001 / 13058 | 170 / 71 | 14 | | 07'49" (+02'28") | 1002 / 14061 | 170 / 74 | 15 | | 07'26" (+02'05") | 1007 / 15069 | 170 / 78 | 16 | | 08'10" (+02'49") | 1000 / 16069 | 165 / 73 | 17 | | 06'55" (+01'34") | 1004 / 17074 | 170 / 84 | 18 | | 06'28" (+01'07") | 1001 / 18075 | 168 / 91 | 19 | | 06'40" (+01'19") | 1001 / 19076 | 169 / 88 | 20 | | 07'52" (+02'31") | 1003 / 20079 | 164 / 77 | 21 | | 06'37" (+01'16") | 1009 / 21089 | 170 / 88 | 22 | | 09'15" (+03'54") | 1006 / 22095 | 134 / 80 | 23 | | 06'31" (+01'10") | 1006 / 23101 | 172 / 88 | 24 | | 06'32" (+01'11") | 1004 / 24105 | 170 / 89 | 25 | | 09'36" (+04'15") | 1006 / 25112 | 151 / 68 | 26 | | 06'16" (+00'55") | 1004 / 26116 | 173 / 92 | 27 | | 08'11" (+02'50") | 1003 / 27119 | 160 / 76 | 28 | | 06'12" (+00'51") | 1005 / 28125 | 172 / 93 | 29 | | 06'13" (+00'52") | 1004 / 29129 | 173 / 92 | 30 | | 07'30" (+02'09") | 1008 / 30138 | 158 / 83 | 31 | | 06'27" (+01'06") | 1000 / 31138 | 174 / 88 | 32 | | 06'23" (+01'02") | 1008 / 32147 | 176 / 88 | 33 | | 06'55" (+01'34") | 1000 / 33148 | 163 / 88 | 34 | | 05'57" (+00'36") | 1064 / 34213 | 176 / 95 | 35 | | 05'21" | 1001 / 35214 | 171 / 108 | 36 | | 05'52" (+00'31") | 1008 / 36222 | 166 / 102 | 37 | | 06'53" (+01'32") | 1000 / 37223 | 161 / 89 | 38 | | 06'32" (+01'11") | 1007 / 38230 | 169 / 90 | 39 | | 06'41" (+01'20") | 1003 / 39234 | 171 / 86 | 40 | | 07'08" (+01'47") | 1005 / 40239 | 163 / 85 | 41 | | 06'03" (+00'42") | 1002 / 41242 | 171 / 96 | 42 | | 06'22" (+01'01") | 1002 / 42244 | 170 / 92 |
賽前宣言: 第一次到烏來,跑完去老街逛逛 賽後評分: good 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 628.94 km ASICS NIMBUS 19(2E) 累積 : 1522.8 kmMW Watch 上傳(省電模式) | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'29" | 00:08'29" | 2 | 07'59" | 00:16'28" | 3 | 07'43" | 00:24'11" | 4 | 08'05" | 00:32'16" | 5 | 08'12" | 00:40'28" | 6 | 08'29" | 00:48'57" | 7 | 06'55" | 00:55'52" | 8 | 06'43" | 01:02'35" | 9 | 16'18" | 01:18'53" | 10 | 06'53" | 01:25'46" | 11 | 07'35" | 01:33'21" | 12 | 06'34" | 01:39'55" | 13 | 08'12" | 01:48'07" | 14 | 07'50" | 01:55'57" | 15 | 07'26" | 02:03'23" | 16 | 08'15" | 02:11'38" | 17 | 06'57" | 02:18'35" | 18 | 06'29" | 02:25'04" | 19 | 06'41" | 02:31'45" | 20 | 07'51" | 02:39'36" | 21 | 06'40" | 02:46'16" | 22 | 09'21" | 02:55'37" | 23 | 06'32" | 03:02'09" | 24 | 06'36" | 03:08'45" | 25 | 09'36" | 03:18'21" | 26 | 06'18" | 03:24'39" | 27 | 08'12" | 03:32'51" | 28 | 06'17" | 03:39'08" | 29 | 06'13" | 03:45'21" | 30 | 07'31" | 03:52'52" | 31 | 06'32" | 03:59'24" | 32 | 06'25" | 04:05'49" | 33 | 06'59" | 04:12'48" | 34 | 05'56" | 04:18'44" | 35 | 05'44" | 04:24'28" | 36 | 05'52" | 04:30'20" | 37 | 06'58" | 04:37'18" | 38 | 06'30" | 04:43'48" | 39 | 06'45" | 04:50'33" | 40 | 07'05" | 04:57'38" | 41 | 06'11" | 05:03'49" | 42 | 06'24" | 05:10'13" | 42.1 | 09'30" | 05:10'52" |
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