25.2 km | 02:24:38 | 05:44/km日期: 2018-05-23 03:47 - 總爬升: 321 m - 平均心率: 111 - 卡路里: 1359 Cal - 總步數: 25726 - 平均步頻: 177 - 平均步幅: 97 cm - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 06'45" / 06'14" / 06'23" / 06'20" / 06'03" / 05'56" / 06'01" / 05'39" / 05'39" / 05'36" / 05'34" / 05'47" / 05'21" / 05'19" / 05'10" / 05'26" / 05'31" / 05'35" / 05'30" / 05'29" / 05'31" / 05'33" / 05'37" / 05'39" / 05'47" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+01'37") | 1002 / 1002 | 177 / 83 |
| 2 | | 06'13" (+01'05") | 1002 / 2004 | 177 / 90 |
| 3 | | 06'21" (+01'13") | 1002 / 3006 | 174 / 89 |
| 4 | | 06'18" (+01'10") | 1003 / 4010 | 174 / 90 |
| 5 | | 06'02" (+00'54") | 1001 / 5012 | 174 / 94 |
| 6 | | 05'57" (+00'49") | 1003 / 6015 | 175 / 95 |
| 7 | | 05'58" (+00'50") | 1008 / 7023 | 177 / 94 |
| 8 | | 05'45" (+00'37") | 1005 / 8029 | 179 / 96 |
| 9 | | 05'36" (+00'28") | 1007 / 9036 | 179 / 99 |
| 10 | | 05'34" (+00'26") | 1004 / 10041 | 179 / 99 |
| 11 | | 05'34" (+00'26") | 1005 / 11046 | 178 / 100 |
| 12 | | 05'44" (+00'36") | 1002 / 12048 | 180 / 96 |
| 13 | | 05'20" (+00'12") | 1002 / 13051 | 180 / 104 |
| 14 | | 05'18" (+00'10") | 1001 / 14053 | 179 / 105 |
| 15 | | 05'08" | 1005 / 15059 | 176 / 110 |
| 16 | | 05'24" (+00'16") | 1003 / 16062 | 177 / 104 |
| 17 | | 05'31" (+00'23") | 1006 / 17069 | 178 / 101 |
| 18 | | 05'32" (+00'24") | 1006 / 18076 | 178 / 101 |
| 19 | | 05'25" (+00'17") | 1003 / 19079 | 177 / 103 |
| 20 | | 05'30" (+00'22") | 1005 / 20085 | 178 / 101 |
| 21 | | 05'28" (+00'20") | 1007 / 21092 | 180 / 101 |
| 22 | | 05'31" (+00'23") | 1004 / 22097 | 178 / 101 |
| 23 | | 05'37" (+00'29") | 1000 / 23097 | 179 / 99 |
| 24 | | 05'40" (+00'32") | 1002 / 24100 | 178 / 98 |
| 25 | | 05'43" (+00'35") | 1005 / 25105 | 177 / 98 |
| 26 | | 05'34" (+00'26") | 167 / 25272 | 173 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
580.00 km 
asics GEL-EXCEL33 3 累積 :
1669.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'14" | 00:12'59" |
| 3 | 06'23" | 00:19'22" |
| 4 | 06'20" | 00:25'42" |
| 5 | 06'03" | 00:31'45" |
| 6 | 05'56" | 00:37'41" |
| 7 | 06'01" | 00:43'42" |
| 8 | 05'39" | 00:49'21" |
| 9 | 05'39" | 00:55'00" |
| 10 | 05'36" | 01:00'36" |
| 11 | 05'34" | 01:06'10" |
| 12 | 05'47" | 01:11'57" |
| 13 | 05'21" | 01:17'18" |
| 14 | 05'19" | 01:22'37" |
| 15 | 05'10" | 01:27'47" |
| 16 | 05'26" | 01:33'13" |
| 17 | 05'31" | 01:38'44" |
| 18 | 05'35" | 01:44'19" |
| 19 | 05'30" | 01:49'49" |
| 20 | 05'29" | 01:55'18" |
| 21 | 05'31" | 02:00'49" |
| 22 | 05'33" | 02:06'22" |
| 23 | 05'37" | 02:11'59" |
| 24 | 05'39" | 02:17'38" |
| 25 | 05'47" | 02:23'25" |
| 25.2 | 07'15" | 02:24'38" |
40673.8 km | 
1848.9 km
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