23.0 km | 02:11:51 | 05:44/km日期: 2017-10-19 03:57 - 總爬升: 303 m - 平均心率: 144 - 卡路里: 1239 Cal - 總步數: 22576 - 平均步頻: 171 - 平均步幅: 101 cm - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 06'23" / 06'16" / 06'25" / 06'16" / 06'03" / 06'06" / 06'05" / 05'49" / 05'39" / 05'38" / 05'29" / 05'30" / 05'34" / 05'27" / 05'42" / 05'44" / 05'39" / 05'28" / 05'21" / 05'20" / 05'23" / 05'24" / 05'04" / 00'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+01'08") | 1007 / 1007 | 174 / 89 |
| 2 | | 06'13" (+00'57") | 1008 / 2016 | 174 / 92 |
| 3 | | 06'20" (+01'04") | 1000 / 3017 | 171 / 91 |
| 4 | | 06'15" (+00'59") | 1001 / 4018 | 170 / 93 |
| 5 | | 06'03" (+00'47") | 1010 / 5028 | 168 / 97 |
| 6 | | 06'01" (+00'45") | 1001 / 6030 | 168 / 98 |
| 7 | | 06'07" (+00'51") | 1008 / 7038 | 168 / 96 |
| 8 | | 05'48" (+00'32") | 1004 / 8042 | 173 / 99 |
| 9 | | 05'39" (+00'23") | 1003 / 9046 | 174 / 101 |
| 10 | | 05'34" (+00'18") | 1000 / 10047 | 172 / 104 |
| 11 | | 05'29" (+00'13") | 1008 / 11055 | 173 / 104 |
| 12 | | 05'29" (+00'13") | 1002 / 12058 | 172 / 105 |
| 13 | | 05'33" (+00'17") | 1002 / 13061 | 173 / 103 |
| 14 | | 05'24" (+00'08") | 1006 / 14067 | 173 / 106 |
| 15 | | 05'42" (+00'26") | 1007 / 15075 | 172 / 101 |
| 16 | | 05'41" (+00'25") | 1006 / 16081 | 171 / 102 |
| 17 | | 05'36" (+00'20") | 1007 / 17089 | 168 / 105 |
| 18 | | 05'26" (+00'10") | 1004 / 18093 | 167 / 109 |
| 19 | | 05'16" | 1005 / 19099 | 167 / 113 |
| 20 | | 05'19" (+00'03") | 1000 / 20099 | 168 / 111 |
| 21 | | 05'25" (+00'09") | 1002 / 21101 | 169 / 108 |
| 22 | | 05'20" (+00'04") | 1002 / 22104 | 169 / 110 |
| 23 | | 05'12" | 960 / 23064 | 172 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
513.57 km 
ASICS Nimbus 18 累積 :
1853.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'16" | 00:12'39" |
| 3 | 06'25" | 00:19'04" |
| 4 | 06'16" | 00:25'20" |
| 5 | 06'03" | 00:31'23" |
| 6 | 06'06" | 00:37'29" |
| 7 | 06'05" | 00:43'34" |
| 8 | 05'49" | 00:49'23" |
| 9 | 05'39" | 00:55'02" |
| 10 | 05'38" | 01:00'40" |
| 11 | 05'29" | 01:06'09" |
| 12 | 05'30" | 01:11'39" |
| 13 | 05'34" | 01:17'13" |
| 14 | 05'27" | 01:22'40" |
| 15 | 05'42" | 01:28'22" |
| 16 | 05'44" | 01:34'06" |
| 17 | 05'39" | 01:39'45" |
| 18 | 05'28" | 01:45'13" |
| 19 | 05'21" | 01:50'34" |
| 20 | 05'20" | 01:55'54" |
| 21 | 05'23" | 02:01'17" |
| 22 | 05'24" | 02:06'41" |
| 23 | 05'04" | 02:11'45" |
| 23.0 | -2'-30" | 02:11'51" |
40673.8 km | 
1848.9 km
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