15.0 km | 01:47:09 | 07:08/km日期: 2024-10-19 15:40 - 總爬升: 337 m - 地點: 清交大 - 天氣: hot - 平均心率: 117 - 卡路里: 789 Cal - 平均步頻: 154
Pace: 08'42" / 10'12" / 06'09" / 05'56" / 06'46" / 08'29" / 06'01" / 06'40" / 06'34" / 07'08" / 09'37" / 08'29" / 08'21" / 12'59" / 07'36" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'11") | 1000 / 1000 |
2 | | 06'00" (+00'12") | 1000 / 2000 |
3 | | 05'48" | 1000 / 3000 |
4 | | 05'56" (+00'08") | 1000 / 4000 |
5 | | 06'46" (+00'58") | 1000 / 5000 |
6 | | 08'28" (+02'40") | 1000 / 6000 |
7 | | 06'00" (+00'12") | 1000 / 7000 |
8 | | 06'39" (+00'51") | 1000 / 8000 |
9 | | 06'34" (+00'46") | 1000 / 9000 |
10 | | 07'08" (+01'20") | 1000 / 10000 |
11 | | 09'36" (+03'48") | 1000 / 11000 |
12 | | 08'29" (+02'41") | 1000 / 12000 |
13 | | 08'21" (+02'33") | 1000 / 13000 |
14 | | 08'14" (+02'26") | 1000 / 14000 |
15 | | 07'01" (+01'13") | 1000 / 15000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 :
300.00 km adidas Boston 12 累積 :
250.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'42" | 00:08'42" |
2 | 10'12" | 00:18'54" |
3 | 06'09" | 00:25'03" |
4 | 05'56" | 00:30'59" |
5 | 06'46" | 00:37'45" |
6 | 08'29" | 00:46'14" |
7 | 06'01" | 00:52'15" |
8 | 06'40" | 00:58'55" |
9 | 06'34" | 01:05'29" |
10 | 07'08" | 01:12'37" |
11 | 09'37" | 01:22'14" |
12 | 08'29" | 01:30'43" |
13 | 08'21" | 01:39'04" |
14 | 12'59" | 01:52'03" |
15 | 07'36" | 01:59'39" |
15.0 | 14'44" | 01:59'42" |