|  47.5 km | 05:19:51 | 06:44/km | 第96馬| 官方成績 | | 日期 | 2019-08-11 | | 成績 | 05:19:51 | | 總名次 | 4 / - | | 分組名次 | - / - | | 平均速度 | 06:44/km |
老溫  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'28" | 00:55'25" | | 00:28'57" (+02'29") | | 00:27'11" (+00'43") | 01:03'51" (+08'26") | | 00:36'40" (+10'12") | | 00:47'14" (+20'46") | 01:23'40" (+28'15") | | 00:36'26" (+09'58") | | 00:34'39" (+08'11") | 01:34'27" (+39'02") | | 00:59'48" (+33'20") | |
日期: 2019-08-11 05:37 - 總爬升: 978 m - 地點: 新竹橫山 - 天氣: HOT - 平均心率: 130 - 卡路里: 2388 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'40" (+00'53") | 1000 / 1000 | | 2 | | 05'16" (+00'29") | 1000 / 2000 | | 3 | | 05'11" (+00'24") | 1000 / 3000 | | 4 | | 05'09" (+00'22") | 1000 / 4000 | | 5 | | 05'09" (+00'22") | 1000 / 5000 |
| 6 | | 05'37" (+00'50") | 1000 / 6000 | | 7 | | 05'47" (+01'00") | 1000 / 7000 | | 8 | | 05'51" (+01'04") | 1000 / 8000 | | 9 | | 06'12" (+01'25") | 1000 / 9000 | | 10 | | 05'29" (+00'42") | 1000 / 10000 | | 11 | | 04'47" | 1000 / 11000 | | 12 | | 04'59" (+00'12") | 1000 / 12000 | | 13 | | 06'41" (+01'54") | 1000 / 13000 | | 14 | | 05'15" (+00'28") | 1000 / 14000 | | 15 | | 05'26" (+00'39") | 1000 / 15000 | | 16 | | 06'02" (+01'15") | 1000 / 16000 | | 17 | | 07'17" (+02'30") | 1000 / 17000 | | 18 | | 05'30" (+00'43") | 1000 / 18000 | | 19 | | 08'38" (+03'51") | 1000 / 19000 | | 20 | | 09'11" (+04'24") | 1000 / 20000 | | 21 | | 10'12" (+05'25") | 1000 / 21000 | | 22 | | 10'15" (+05'28") | 1000 / 22000 | | 23 | | 09'44" (+04'57") | 1000 / 23000 | | 24 | | 08'41" (+03'54") | 1000 / 24000 | | 25 | | 08'20" (+03'33") | 1000 / 25000 | | 26 | | 05'34" (+00'47") | 1000 / 26000 | | 27 | | 07'53" (+03'06") | 1000 / 27000 | | 28 | | 08'49" (+04'02") | 1000 / 28000 | | 29 | | 05'43" (+00'56") | 1000 / 29000 | | 30 | | 06'42" (+01'55") | 1000 / 30000 | | 31 | | 09'45" (+04'58") | 1000 / 31000 | | 32 | | 06'21" (+01'34") | 1000 / 32000 | | 33 | | 05'56" (+01'09") | 1000 / 33000 | | 34 | | 05'14" (+00'27") | 1000 / 34000 | | 35 | | 06'36" (+01'49") | 1000 / 35000 | | 36 | | 10'55" (+06'08") | 1000 / 36000 | | 37 | | 15'15" (+10'28") | 290 / 36290 | | 38 | | 14:18'20" (+13'33") | 0 / 36290 | | 39 | | 03:06'09" (+01'22") | 0 / 36290 | | 40 | | 16'10" (+11'23") | 1000 / 37290 | | 41 | | 09'15" (+04'28") | 1000 / 38290 | | 42 | | 15'00" (+10'13") | 1000 / 39290 | | 43 | | 10'06" (+05'19") | 1000 / 40290 | | 44 | | 08'09" (+03'22") | 1000 / 41290 | | 45 | | 09'25" (+04'38") | 1000 / 42290 | | 46 | | 10'28" (+05'41") | 92 / 42382 |
 新竹老溫  新竹老溫  專業照....古道古廟之旅 part 2
放輕鬆跑,今日有風還是很熱....
手錶26 K 時出問題,似乎抓不到定位飄忽不定.........
爬坡真不是強項,遇坡就走很大
出大山背後就是熱熱熱
飛馬35 不適和跑長程與上下坡
遮陽布發揮強大功能,臉與肩頸保護很好不至曬傷
補給超豐富,水飲料補充很大. 賽後評分: 補給超讚,路徑有挑戰, 36K 之後太陽很大 菜包好吃 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
8月累積里程 : 364.55 km  Nike Pegasus 35 Turbo 累積 : 1268.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 05'17" | 00:10'57" | | 3 | 05'12" | 00:16'09" | | 4 | 05'09" | 00:21'18" | | 5 | 05'10" | 00:26'28" | | 6 | 05'37" | 00:32'05" | | 7 | 05'47" | 00:37'52" | | 8 | 05'51" | 00:43'43" | | 9 | 06'13" | 00:49'56" | | 10 | 05'29" | 00:55'25" | | 11 | 04'48" | 01:00'13" | | 12 | 04'59" | 01:05'12" | | 13 | 06'42" | 01:11'54" | | 14 | 05'22" | 01:17'16" | | 15 | 05'20" | 01:22'36" | | 16 | 06'03" | 01:28'39" | | 17 | 07'17" | 01:35'56" | | 18 | 05'30" | 01:41'26" | | 19 | 08'39" | 01:50'05" | | 20 | 09'11" | 01:59'16" | | 21 | 10'13" | 02:09'29" | | 22 | 10'15" | 02:19'44" | | 23 | 09'45" | 02:29'29" | | 24 | 08'41" | 02:38'10" | | 25 | 08'20" | 02:46'30" | | 26 | 05'35" | 02:52'05" | | 27 | 08'06" | 03:00'11" | | 28 | 22'41" | 03:22'52" | | 29 | 00'02" | 03:22'54" | | 30 | 00'02" | 03:22'56" | | 31 | 08'04" | 03:31'00" | | 32 | 06'21" | 03:37'21" | | 33 | 05'57" | 03:43'18" | | 34 | 05'15" | 03:48'33" | | 35 | 09'02" | 03:57'35" | | 36 | 10'22" | 04:07'57" | | 37 | 17'21" | 04:25'18" | | 38 | 05'38" | 04:30'56" | | 39 | 22'39" | 04:53'35" | | 42.4 | 01'07" | 04:57'23" |
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