|  47.5 km | 05:27:57 | 06:54/km | 第83馬| 官方成績 | | 日期 | 2018-08-05 | | 成績 | 05:27:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'18" | 00:54'14" | | 00:29'56" (+05'38") | | 00:28'33" (+04'15") | 01:02'23" (+08'09") | | 00:33'50" (+09'32") | | 00:42'42" (+18'24") | 01:16'42" (+22'28") | | 00:34'00" (+09'42") | | 00:33'39" (+09'21") | 01:10'10" (+15'56") | | 00:36'31" (+12'13") | | 00:42'38" (+18'20") | 00:00'00" | |
日期: 2018-08-05 05:30 - 總爬升: 965 m - 平均心率: 129 - 卡路里: 3164 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'39" (+00'06") | 1000 / 1000 | | 2 | | 04'33" | 1000 / 2000 | | 3 | | 04'54" (+00'21") | 1000 / 3000 | | 4 | | 05'10" (+00'37") | 1000 / 4000 | | 5 | | 04'59" (+00'26") | 1000 / 5000 |
| 6 | | 06'30" (+01'57") | 1000 / 6000 | | 7 | | 05'22" (+00'49") | 1000 / 7000 | | 8 | | 05'58" (+01'25") | 1000 / 8000 | | 9 | | 06'10" (+01'37") | 1000 / 9000 | | 10 | | 05'54" (+01'21") | 1000 / 10000 | | 11 | | 05'10" (+00'37") | 1000 / 11000 | | 12 | | 05'08" (+00'35") | 1000 / 12000 | | 13 | | 05'46" (+01'13") | 1000 / 13000 | | 14 | | 05'54" (+01'21") | 1000 / 14000 | | 15 | | 06'33" (+02'00") | 1000 / 15000 | | 16 | | 05'37" (+01'04") | 1000 / 16000 | | 17 | | 07'33" (+03'00") | 1000 / 17000 | | 18 | | 05'52" (+01'19") | 1000 / 18000 | | 19 | | 07'28" (+02'55") | 1000 / 19000 | | 20 | | 07'16" (+02'43") | 1000 / 20000 | | 21 | | 08'38" (+04'05") | 1000 / 21000 | | 22 | | 08'48" (+04'15") | 1000 / 22000 | | 23 | | 09'11" (+04'38") | 1000 / 23000 | | 24 | | 07'09" (+02'36") | 1000 / 24000 | | 25 | | 08'53" (+04'20") | 1000 / 25000 | | 26 | | 05'24" (+00'51") | 1000 / 26000 | | 27 | | 06'31" (+01'58") | 1000 / 27000 | | 28 | | 09'58" (+05'25") | 1000 / 28000 | | 29 | | 05'10" (+00'37") | 1000 / 29000 | | 30 | | 06'56" (+02'23") | 1000 / 30000 | | 31 | | 09'53" (+05'20") | 1000 / 31000 | | 32 | | 06'49" (+02'16") | 1000 / 32000 | | 33 | | 06'12" (+01'39") | 1000 / 33000 | | 34 | | 04'42" (+00'09") | 1000 / 34000 | | 35 | | 05'59" (+01'26") | 1000 / 35000 | | 36 | | 06'15" (+01'42") | 1000 / 36000 | | 37 | | 06'38" (+02'05") | 1000 / 37000 | | 38 | | 07'48" (+03'15") | 1000 / 38000 | | 39 | | 06'36" (+02'03") | 1000 / 39000 | | 40 | | 09'12" (+04'39") | 1000 / 40000 | | 41 | | 07'25" (+02'52") | 1000 / 41000 | | 42 | | 07'28" (+02'55") | 1000 / 42000 | | 43 | | 09'51" (+05'18") | 1000 / 43000 | | 44 | | 07'51" (+03'18") | 1000 / 44000 | | 45 | | 10'01" (+05'28") | 1000 / 45000 | | 46 | | 08'01" (+03'28") | 1000 / 46000 | | 47 | | 09'52" (+05'19") | 1000 / 47000 | | 48 | | 10'25" (+05'52") | 421 / 47421 |
路線讚,補給讚,陽光也讚 ,最後10K 跑到不要不要陽光.
謝謝志工們 賽後評分: 路線讚,補給讚,陽光也讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
8月累積里程 : 250.15 km  Asics TJR278-9090 累積 : 1990.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'40" | 00:04'40" | | 2 | 04'33" | 00:09'13" | | 3 | 04'54" | 00:14'07" | | 4 | 05'11" | 00:19'18" | | 5 | 05'00" | 00:24'18" | | 6 | 06'30" | 00:30'48" | | 7 | 05'24" | 00:36'12" | | 8 | 05'58" | 00:42'10" | | 9 | 06'10" | 00:48'20" | | 10 | 05'54" | 00:54'14" | | 11 | 05'11" | 00:59'25" | | 12 | 05'08" | 01:04'33" | | 13 | 05'47" | 01:10'20" | | 14 | 05'54" | 01:16'14" | | 15 | 06'33" | 01:22'47" | | 16 | 05'38" | 01:28'25" | | 17 | 07'34" | 01:35'59" | | 18 | 05'53" | 01:41'52" | | 19 | 07'28" | 01:49'20" | | 20 | 07'17" | 01:56'37" | | 21 | 08'39" | 02:05'16" | | 22 | 08'49" | 02:14'05" | | 23 | 09'11" | 02:23'16" | | 24 | 07'10" | 02:30'26" | | 25 | 08'53" | 02:39'19" | | 26 | 05'24" | 02:44'43" | | 27 | 06'31" | 02:51'14" | | 28 | 09'59" | 03:01'13" | | 29 | 05'10" | 03:06'23" | | 30 | 06'56" | 03:13'19" | | 31 | 09'54" | 03:23'13" | | 32 | 06'50" | 03:30'03" | | 33 | 06'13" | 03:36'16" | | 34 | 04'42" | 03:40'58" | | 35 | 06'00" | 03:46'58" | | 36 | 06'15" | 03:53'13" | | 37 | 06'39" | 03:59'52" | | 38 | 07'47" | 04:07'39" | | 39 | 06'37" | 04:14'16" | | 40 | 09'13" | 04:23'29" | | 41 | 07'26" | 04:30'55" | | 42 | 07'28" | 04:38'23" | | 43 | 09'51" | 04:48'14" | | 44 | 07'51" | 04:56'05" | | 45 | 10'02" | 05:06'07" | | 46 | 08'02" | 05:14'09" | | 47 | 09'52" | 05:24'01" | | 47.4 | 10'24" | 05:28'24" |
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