|  45.0 km | 06:17:30 | 08:23/km | 第106馬| 官方成績 | | 日期 | 2020-07-18 | | 成績 | 06:17:30 | | 總名次 | 4 / - | | 分組名次 | - / - | | 平均速度 | 08:23/km |
老溫  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'52" | 01:07'05" | | 00:37'13" (+07'21") | | 00:40'28" (+10'36") | 02:17'45" (+10'40") | | 01:37'17" (+07'25") | | 00:48'00" (+18'08") | 01:30'16" (+23'11") | | 00:42'16" (+12'24") | | 00:33'48" (+03'56") | 01:07'19" (+00'14") | | 00:33'31" (+03'39") | |
日期: 2020-07-18 05:07 - 總爬升: 1684 m - 地點: 新竹 - 天氣: HOT - 平均心率: 127 - 卡路里: 2869 Cal - 平均步頻: 146 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'19" (+01'22") | 1000 / 1000 | | 2 | | 05'33" (+00'36") | 1000 / 2000 | | 3 | | 06'12" (+01'15") | 1000 / 3000 | | 4 | | 05'50" (+00'53") | 1000 / 4000 | | 5 | | 05'55" (+00'58") | 1000 / 5000 |
| 6 | | 04'57" | 1000 / 6000 | | 7 | | 07'26" (+02'29") | 1000 / 7000 | | 8 | | 06'51" (+01'54") | 1000 / 8000 | | 9 | | 08'43" (+03'46") | 1000 / 9000 | | 10 | | 09'14" (+04'17") | 1000 / 10000 | | 11 | | 10'12" (+05'15") | 1000 / 11000 | | 12 | | 06'44" (+01'47") | 1000 / 12000 | | 13 | | 08'59" (+04'02") | 1000 / 13000 | | 14 | | 06'40" (+01'43") | 1000 / 14000 | | 15 | | 07'51" (+02'54") | 1000 / 15000 | | 16 | | 08'46" (+03'49") | 1000 / 16000 | | 17 | | 14'37" (+09'40") | 1000 / 17000 | | 18 | | 18'23" (+13'26") | 1000 / 18000 | | 19 | | 26'36" (+21'39") | 1000 / 19000 | | 20 | | 28'53" (+23'56") | 1000 / 20000 | | 21 | | 13'57" (+09'00") | 1000 / 21000 | | 22 | | 10'02" (+05'05") | 1000 / 22000 | | 23 | | 09'26" (+04'29") | 1000 / 23000 | | 24 | | 08'47" (+03'50") | 1000 / 24000 | | 25 | | 05'45" (+00'48") | 1000 / 25000 | | 26 | | 07'10" (+02'13") | 1000 / 26000 | | 27 | | 09'55" (+04'58") | 1000 / 27000 | | 28 | | 08'47" (+03'50") | 1000 / 28000 | | 29 | | 06'47" (+01'50") | 1000 / 29000 | | 30 | | 09'34" (+04'37") | 1000 / 30000 | | 31 | | 07'02" (+02'05") | 1000 / 31000 | | 32 | | 08'07" (+03'10") | 1000 / 32000 | | 33 | | 05'32" (+00'35") | 1000 / 33000 | | 34 | | 06'24" (+01'27") | 1000 / 34000 | | 35 | | 06'41" (+01'44") | 1000 / 35000 | | 36 | | 07'29" (+02'32") | 1000 / 36000 | | 37 | | 05'43" (+00'46") | 1000 / 37000 | | 38 | | 08'17" (+03'20") | 1000 / 38000 | | 39 | | 05'56" (+00'59") | 1000 / 39000 | | 40 | | 06'05" (+01'08") | 1000 / 40000 | | 41 | | 06'45" (+01'48") | 1000 / 41000 | | 42 | | 05'27" (+00'30") | 1000 / 42000 | | 43 | | 14'20" (+09'23") | 699 / 42699 |
 新竹老溫  落差 16xx M的超馬要如何跑?
今日背水袋裝1.5 L +寶礦力600 ml 一瓶, 跑沒多久就知道真的不會跑了.....
路徑好的沒話說,遮陰車少風景優美. 眺望對山壯麗山景,忘卻操累的身體,滿足的心靈.
賽後評分: 落差大 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
7月累積里程 : 410.21 km  ASICS TARTHEREDGE 虎走 1011A545-401 累積 : 1664.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 05'34" | 00:11'53" | | 3 | 06'13" | 00:18'06" | | 4 | 05'51" | 00:23'57" | | 5 | 05'55" | 00:29'52" | | 6 | 04'56" | 00:34'48" | | 7 | 07'27" | 00:42'15" | | 8 | 06'52" | 00:49'07" | | 9 | 08'44" | 00:57'51" | | 10 | 09'14" | 01:07'05" | | 11 | 10'12" | 01:17'17" | | 12 | 06'45" | 01:24'02" | | 13 | 09'00" | 01:33'02" | | 14 | 06'40" | 01:39'42" | | 15 | 07'51" | 01:47'33" | | 16 | 08'47" | 01:56'20" | | 17 | 14'37" | 02:10'57" | | 18 | 18'23" | 02:29'20" | | 19 | 26'36" | 02:55'56" | | 20 | 28'54" | 03:24'50" | | 21 | 13'57" | 03:38'47" | | 22 | 10'03" | 03:48'50" | | 23 | 09'26" | 03:58'16" | | 24 | 08'48" | 04:07'04" | | 25 | 05'46" | 04:12'50" | | 26 | 07'11" | 04:20'01" | | 27 | 09'55" | 04:29'56" | | 28 | 08'48" | 04:38'44" | | 29 | 06'48" | 04:45'32" | | 30 | 09'34" | 04:55'06" | | 31 | 07'02" | 05:02'08" | | 32 | 08'08" | 05:10'16" | | 33 | 05'32" | 05:15'48" | | 34 | 06'25" | 05:22'13" | | 35 | 06'41" | 05:28'54" | | 36 | 07'29" | 05:36'23" | | 37 | 05'43" | 05:42'06" | | 38 | 08'17" | 05:50'23" | | 39 | 05'57" | 05:56'20" | | 40 | 06'05" | 06:02'25" | | 41 | 06'46" | 06:09'11" | | 42 | 05'27" | 06:14'38" | | 42.7 | 14'20" | 06:24'40" |
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