| 在強勁的九降風下,前3XK 啟動吃到足喝到飽模式......
最後過北平國小後,再追追追超越 2x人
賽後評分: 九降風的威力真強 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 327.80 km  ASICS Tartheredge 3 2E Wide 螢光橘 虎走 (1011B212800) 累積 : 1219.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 05'11" | 00:10'41" | | 3 | 05'27" | 00:16'08" | | 4 | 05'17" | 00:21'25" | | 5 | 05'15" | 00:26'40" | | 6 | 05'21" | 00:32'01" | | 7 | 05'47" | 00:37'48" | | 8 | 05'20" | 00:43'08" | | 9 | 05'26" | 00:48'34" | | 10 | 06'12" | 00:54'46" | | 11 | 06'12" | 01:00'58" | | 12 | 06'14" | 01:07'12" | | 13 | 05'20" | 01:12'32" | | 14 | 05'57" | 01:18'29" | | 15 | 06'53" | 01:25'22" | | 16 | 06'44" | 01:32'06" | | 17 | 08'13" | 01:40'19" | | 18 | 06'36" | 01:46'55" | | 19 | 05'18" | 01:52'13" | | 20 | 04'59" | 01:57'12" | | 21 | 05'10" | 02:02'22" | | 22 | 07'57" | 02:10'19" | | 23 | 06'50" | 02:17'09" | | 24 | 06'15" | 02:23'24" | | 25 | 06'08" | 02:29'32" | | 26 | 06'13" | 02:35'45" | | 27 | 05'56" | 02:41'41" | | 28 | 10'13" | 02:51'54" | | 29 | 01'53" | 02:53'47" | | 30 | 15'22" | 03:09'09" | | 31 | 00'01" | 03:09'10" | | 32 | 00'01" | 03:09'11" | | 33 | 08'41" | 03:17'52" | | 34 | 31'08" | 03:49'00" | | 35 | 00'01" | 03:49'01" | | 36 | 00'01" | 03:49'02" | | 37 | 00'01" | 03:49'03" | | 38 | 00'01" | 03:49'04" | | 39 | 00'01" | 03:49'05" | | 40 | 05'09" | 03:54'14" | | 41 | 05'57" | 04:00'11" | | 42 | 05'55" | 04:06'06" | | 43 | 05'27" | 04:11'33" | | 43.6 | 05'06" | 04:14'37" |
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