|  全馬 | 04:04:09 | 05:47/km | 第119馬| 官方成績 | | 日期 | 2023-11-19 | | 成績 | 04:04:09 | | 總名次 | 212 / 935 | | 分組名次 | 57 / 261 | | 平均速度 | 05:47/km |
老溫  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'47" (+03'07") | 00:54'05" (+03'06") | | 00:26'18" (+01'38") | | 00:24'40" | 00:50'59" | | 00:26'19" (+01'39") | | 00:27'22" (+02'42") | 01:02'01" (+11'02") | | 00:34'39" (+09'59") | | 00:39'16" (+14'36") | 01:09'11" (+18'12") | | 00:29'55" (+05'15") | |
日期: 2023-11-19 06:00 - 總爬升: 495 m - 地點: 新竹 - 天氣: cool - 平均心率: 141 - 卡路里: 2270 Cal - 平均步頻: 176 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'05" (+01'27") | 1000 / 1000 | | 2 | | 05'31" (+00'53") | 1000 / 2000 | | 3 | | 05'32" (+00'54") | 1000 / 3000 | | 4 | | 05'20" (+00'42") | 1000 / 4000 | | 5 | | 05'17" (+00'39") | 1000 / 5000 |
| 6 | | 05'20" (+00'42") | 1000 / 6000 | | 7 | | 05'23" (+00'45") | 1000 / 7000 | | 8 | | 05'20" (+00'42") | 1000 / 8000 | | 9 | | 04'57" (+00'19") | 1000 / 9000 | | 10 | | 05'15" (+00'37") | 1000 / 10000 | | 11 | | 04'49" (+00'11") | 1000 / 11000 | | 12 | | 05'06" (+00'28") | 1000 / 12000 | | 13 | | 05'16" (+00'38") | 1000 / 13000 | | 14 | | 04'38" | 1000 / 14000 | | 15 | | 04'50" (+00'12") | 1000 / 15000 | | 16 | | 05'22" (+00'44") | 1000 / 16000 | | 17 | | 05'10" (+00'32") | 1000 / 17000 | | 18 | | 05'13" (+00'35") | 1000 / 18000 | | 19 | | 05'21" (+00'43") | 1000 / 19000 | | 20 | | 05'11" (+00'33") | 1000 / 20000 | | 21 | | 05'11" (+00'33") | 1000 / 21000 | | 22 | | 05'22" (+00'44") | 1000 / 22000 | | 23 | | 05'39" (+01'01") | 1000 / 23000 | | 24 | | 05'14" (+00'36") | 1000 / 24000 | | 25 | | 05'54" (+01'16") | 1000 / 25000 | | 26 | | 05'47" (+01'09") | 1000 / 26000 | | 27 | | 05'36" (+00'58") | 1000 / 27000 | | 28 | | 08'37" (+03'59") | 1000 / 28000 | | 29 | | 07'25" (+02'47") | 1000 / 29000 | | 30 | | 07'11" (+02'33") | 1000 / 30000 | | 31 | | 07'33" (+02'55") | 1000 / 31000 | | 32 | | 09'06" (+04'28") | 1000 / 32000 | | 33 | | 08'12" (+03'34") | 1000 / 33000 | | 34 | | 08'27" (+03'49") | 1000 / 34000 | | 35 | | 05'55" (+01'17") | 1000 / 35000 | | 36 | | 06'24" (+01'46") | 1000 / 36000 | | 37 | | 06'17" (+01'39") | 1000 / 37000 | | 38 | | 05'23" (+00'45") | 1000 / 38000 | | 39 | | 05'36" (+00'58") | 1000 / 39000 | | 40 | | 06'13" (+01'35") | 1000 / 40000 | | 41 | | 05'16" (+00'38") | 1000 / 41000 | | 42 | | 04'58" (+00'20") | 674 / 41674 |
 新竹老溫  讚讚讚的新竹城市馬.
今日天氣涼爽,後段曬太陽也不熱. 加上超強補給.給五星.
唯一每中不足,左腿在26 K 開始鐵腿了,只好跑走模式,直到33 K 補給站喝蠻牛咖啡......之後才慢慢回神. 後5K 還能接近5分速回至終點 賽前宣言: 加油 賽後評分: 天氣涼爽,補給讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 118.09 km  ASICS MAGICSPEED3 累積 : 1153.0 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 05'32" | 00:11'37" | | 3 | 05'32" | 00:17'09" | | 4 | 05'20" | 00:22'29" | | 5 | 05'18" | 00:27'47" | | 6 | 05'20" | 00:33'07" | | 7 | 05'23" | 00:38'30" | | 8 | 05'22" | 00:43'52" | | 9 | 04'57" | 00:48'49" | | 10 | 05'16" | 00:54'05" | | 11 | 04'49" | 00:58'54" | | 12 | 05'06" | 01:04'00" | | 13 | 05'16" | 01:09'16" | | 14 | 04'39" | 01:13'55" | | 15 | 04'50" | 01:18'45" | | 16 | 05'22" | 01:24'07" | | 17 | 05'11" | 01:29'18" | | 18 | 05'13" | 01:34'31" | | 19 | 05'22" | 01:39'53" | | 20 | 05'11" | 01:45'04" | | 21 | 05'12" | 01:50'16" | | 22 | 05'22" | 01:55'38" | | 23 | 05'39" | 02:01'17" | | 24 | 05'15" | 02:06'32" | | 25 | 05'54" | 02:12'26" | | 26 | 05'48" | 02:18'14" | | 27 | 05'37" | 02:23'51" | | 28 | 08'37" | 02:32'28" | | 29 | 07'25" | 02:39'53" | | 30 | 07'12" | 02:47'05" | | 31 | 07'34" | 02:54'39" | | 32 | 09'07" | 03:03'46" | | 33 | 08'12" | 03:11'58" | | 34 | 08'28" | 03:20'26" | | 35 | 05'55" | 03:26'21" | | 36 | 06'24" | 03:32'45" | | 37 | 06'17" | 03:39'02" | | 38 | 05'24" | 03:44'26" | | 39 | 05'37" | 03:50'03" | | 40 | 06'13" | 03:56'16" | | 41 | 05'16" | 04:01'32" | | 41.7 | 04'59" | 04:04'54" |
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