| 古道古廟 P1 之旅 ; 5:30準時開跑,11X位老馬群聚一堂好不熱鬧.今日就順順跑就好....遇坡就快走,下坡快跑. 突中太陽毒辣又高溼度....盡量跑起來就對..\\r\\n心得:傷處完全配合無作怪. 賽後評分: 補給佳,路線也佳 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
6月累積里程 : 293.01 km  ASICS Tartheredge 3 2E Wide 螢光橘 虎走 (1011B212800) 累積 : 1219.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'16" | 00:04'16" | | 2 | 05'28" | 00:09'44" | | 3 | 05'24" | 00:15'08" | | 4 | 07'07" | 00:22'15" | | 5 | 07'54" | 00:30'09" | | 6 | 07'58" | 00:38'07" | | 7 | 06'39" | 00:44'46" | | 8 | 07'08" | 00:51'54" | | 9 | 06'42" | 00:58'36" | | 10 | 08'03" | 01:06'39" | | 11 | 05'05" | 01:11'44" | | 12 | 05'34" | 01:17'18" | | 13 | 06'06" | 01:23'24" | | 14 | 07'22" | 01:30'46" | | 15 | 06'34" | 01:37'20" | | 16 | 06'36" | 01:43'56" | | 17 | 06'30" | 01:50'26" | | 18 | 07'45" | 01:58'11" | | 19 | 06'49" | 02:05'00" | | 20 | 06'58" | 02:11'58" | | 21 | 05'45" | 02:17'43" | | 22 | 10'15" | 02:27'58" | | 23 | 08'07" | 02:36'05" | | 24 | 08'30" | 02:44'35" | | 25 | 11'00" | 02:55'35" | | 26 | 07'26" | 03:03'01" | | 27 | 13'44" | 03:16'45" | | 28 | 10'15" | 03:27'00" | | 29 | 17'49" | 03:44'49" | | 30 | 06'55" | 03:51'44" | | 31 | 12'16" | 04:04'00" | | 32 | 14'17" | 04:18'17" | | 33 | 05'49" | 04:24'06" | | 34 | 05'46" | 04:29'52" | | 35 | 06'34" | 04:36'26" | | 36 | 09'52" | 04:46'18" | | 37 | 09'06" | 04:55'24" | | 38 | 09'52" | 05:05'16" | | 39 | 08'00" | 05:13'16" | | 40 | 07'31" | 05:20'47" | | 41 | 10'01" | 05:30'48" | | 42 | 07'19" | 05:38'07" | | 43 | 07'51" | 05:45'58" | | 44 | 06'42" | 05:52'40" | | 44.3 | 07'32" | 05:54'35" |
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