15.0 km | 01:41:32 | 06:46/km日期: 2023-07-25 17:36 - 總爬升: 143 m - 地點: NTHU - 天氣: hot - 平均心率: 140 - 卡路里: 924 Cal - 平均步頻: 158
Pace: 07'07" / 06'33" / 20'17" / 05'49" / 06'08" / 06'03" / 05'22" / 08'19" / 07'26" / 05'19" / 07'10" / 06'29" / 06'23" / 21'11" / 07'45" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+03'21") | 1000 / 1000 |
| 2 | | 06'34" (+02'50") | 1000 / 2000 |
| 3 | | 06'30" (+02'46") | 492 / 2492 |
| 4 | | 04'07" (+00'23") | 93 / 2586 |
| 5 | | 07'46" (+04'02") | 101 / 2687 |
| 6 | | 03'44" | 105 / 2792 |
| 7 | | 07'33" (+03'49") | 101 / 2894 |
| 8 | | 04'01" (+00'17") | 99 / 2994 |
| 9 | | 07'55" (+04'11") | 107 / 3102 |
| 10 | | 04'01" (+00'17") | 98 / 3200 |
| 11 | | 07'28" (+03'44") | 218 / 3419 |
| 12 | | 03'54" (+00'10") | 194 / 3613 |
| 13 | | 07'01" (+03'17") | 214 / 3827 |
| 14 | | 03'58" (+00'14") | 197 / 4025 |
| 15 | | 06'11" (+02'27") | 221 / 4246 |
| 16 | | 03'52" (+00'08") | 205 / 4451 |
| 17 | | 07'15" (+03'31") | 215 / 4666 |
| 18 | | 03'56" (+00'12") | 197 / 4863 |
| 19 | | 13'24" (+09'40") | 168 / 5032 |
| 20 | | 04'04" (+00'20") | 402 / 5434 |
| 21 | | 07'37" (+03'53") | 392 / 5827 |
| 22 | | 03'54" (+00'10") | 416 / 6244 |
| 23 | | 07'23" (+03'39") | 410 / 6654 |
| 24 | | 03'58" (+00'14") | 416 / 7070 |
| 25 | | 21'37" (+17'53") | 185 / 7256 |
| 26 | | 04'03" (+00'19") | 611 / 7867 |
| 27 | | 13'17" (+09'33") | 228 / 8096 |
| 28 | | 04'07" (+00'23") | 606 / 8702 |
| 29 | | 13'39" (+09'55") | 232 / 8935 |
| 30 | | 03'59" (+00'15") | 618 / 9554 |
| 31 | | 11'22" (+07'38") | 177 / 9732 |
| 32 | | 04'11" (+00'27") | 606 / 10338 |
| 33 | | 16'57" (+13'13") | 231 / 10570 |
| 34 | | 04'11" (+00'27") | 820 / 11390 |
| 35 | | 26'14" (+22'30") | 103 / 11494 |
| 36 | | 04'12" (+00'28") | 824 / 12318 |
| 37 | | 19'55" (+16'11") | 139 / 12458 |
| 38 | | 04'10" (+00'26") | 826 / 13284 |
| 39 | | 10'30" (+06'46") | 1000 / 14284 |
| 40 | | 07'37" (+03'53") | 755 / 15040 |
0-2.6 K 公司-操場,做操拉筋.........4x(100p24"+100 jog)..........4x(200p48"+200 jog)..........3x(400@96"+300 jog)..........4x(600@96"+200 jog)..........3x(800@98"+r2'40")...........合計: 7.2 K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 :
330.23 km 
NIKE NIKE Nike ZoomX Vaporfly NEXT% 箱根版 累積 :
469.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'33" | 00:13'40" |
| 3 | 20'17" | 00:33'57" |
| 4 | 05'49" | 00:39'46" |
| 5 | 06'08" | 00:45'54" |
| 6 | 06'03" | 00:51'57" |
| 7 | 05'22" | 00:57'19" |
| 8 | 08'19" | 01:05'38" |
| 9 | 07'26" | 01:13'04" |
| 10 | 05'19" | 01:18'23" |
| 11 | 07'10" | 01:25'33" |
| 12 | 06'29" | 01:32'02" |
| 13 | 06'23" | 01:38'25" |
| 14 | 21'11" | 01:59'36" |
| 15 | 07'45" | 02:07'21" |
| 15.0 | 08'12" | 02:07'41" |
42607.3 km | 
0.0 km
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