15.0 km | 01:31:06 | 06:03/km日期: 2023-07-22 17:28 - 總爬升: 245 m - 地點: nthu - 天氣: hot - 平均心率: 125 - 卡路里: 789 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 76%
Pace: 00'33" / 05'41" / 05'25" / 08'45" / 05'05" / 05'04" / 06'10" / 04'59" / 04'53" / 05'12" / 07'23" / 05'34" / 05'36" / 19'35" / 10'31" / 19'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+02'44") | 1000 / 1000 |
2 | | 05'41" (+00'48") | 1000 / 2000 |
3 | | 05'24" (+00'31") | 1000 / 3000 |
4 | | 05'29" (+00'36") | 1000 / 4000 |
5 | | 05'05" (+00'12") | 1000 / 5000 |
6 | | 05'03" (+00'10") | 1000 / 6000 |
7 | | 05'26" (+00'33") | 1000 / 7000 |
8 | | 04'58" (+00'05") | 1000 / 8000 |
9 | | 04'53" | 1000 / 9000 |
10 | | 05'11" (+00'18") | 1000 / 10000 |
11 | | 06'22" (+01'29") | 1000 / 11000 |
12 | | 05'33" (+00'40") | 1000 / 12000 |
13 | | 05'36" (+00'43") | 1000 / 13000 |
14 | | 07'38" (+02'45") | 1000 / 14000 |
15 | | 10'28" (+05'35") | 1000 / 15000 |
16 | | 21'42" (+16'49") | 27 / 15027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 :
330.23 km SCOTT scott pursuit 累積 :
890.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'33" | 00:00'33" |
2 | 05'41" | 00:06'14" |
3 | 05'25" | 00:11'39" |
4 | 08'45" | 00:20'24" |
5 | 05'05" | 00:25'29" |
6 | 05'04" | 00:30'33" |
7 | 06'10" | 00:36'43" |
8 | 04'59" | 00:41'42" |
9 | 04'53" | 00:46'35" |
10 | 05'12" | 00:51'47" |
11 | 07'23" | 00:59'10" |
12 | 05'34" | 01:04'44" |
13 | 05'36" | 01:10'20" |
14 | 19'35" | 01:29'55" |
15 | 10'31" | 01:40'26" |
15.0 | 21'17" | 01:41'01" |