14.0 km | 01:21:08 | 05:47/km日期: 2013-02-17 16:39 - 總爬升: 110 m - 卡路里: 934 Cal - 溫度: 19°C - 濕度: 84%
Pace: 05'57" / 05'56" / 05'40" / 05'37" / 05'26" / 05'52" / 05'36" / 05'48" / 06'19" / 05'43" / 05'31" / 06'22" / 05'28" / 326'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'30") | 1731 / 1731 |
2 | | 05'47" (+00'20") | 442 / 2173 |
3 | | 05'37" (+00'10") | 452 / 2626 |
4 | | 05'34" (+00'07") | 438 / 3065 |
5 | | 05'39" (+00'12") | 438 / 3504 |
6 | | 05'29" (+00'02") | 769 / 4273 |
7 | | 05'28" (+00'01") | 429 / 4703 |
8 | | 05'33" (+00'06") | 428 / 5131 |
9 | | 06'13" (+00'46") | 420 / 5552 |
10 | | 05'31" (+00'04") | 431 / 5984 |
11 | | 05'27" | 436 / 6420 |
12 | | 05'44" (+00'17") | 513 / 6934 |
13 | | 05'38" (+00'11") | 439 / 7373 |
14 | | 05'51" (+00'24") | 443 / 7817 |
15 | | 06'50" (+01'23") | 450 / 8268 |
16 | | 05'49" (+00'22") | 458 / 8726 |
17 | | 05'55" (+00'28") | 456 / 9182 |
18 | | 05'47" (+00'20") | 446 / 9628 |
19 | | 05'34" (+00'07") | 439 / 10068 |
20 | | 05'29" (+00'02") | 433 / 10502 |
21 | | 05'30" (+00'03") | 421 / 10923 |
22 | | 05'46" (+00'19") | 421 / 11344 |
23 | | 05'48" (+00'21") | 404 / 11749 |
24 | | 08'43" (+03'16") | 403 / 12152 |
2月累積里程 : 89.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'56" | 00:11'53" |
3 | 05'40" | 00:17'33" |
4 | 05'37" | 00:23'10" |
5 | 05'26" | 00:28'36" |
6 | 05'52" | 00:34'28" |
7 | 05'36" | 00:40'04" |
8 | 05'48" | 00:45'52" |
9 | 06'19" | 00:52'11" |
10 | 05'43" | 00:57'54" |
11 | 05'31" | 01:03'25" |
12 | 06'22" | 01:09'47" |
13 | 05'28" | 01:15'15" |
14.0 | 05'46" | 01:21'08" |