8.0 km | 00:41:16 | 05:09/km日期: 2013-11-26 19:24 - 地點: 清大 - 天氣: 舒適 - 卡路里: 705 Cal - 溫度: 19°C - 濕度: 70%
Pace: 04'43" / 04'45" / 04'53" / 04'44" / 04'46" / 05'26" / 05'29" / 06'00" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" | 431 / 431 |
2 | | 04'50" (+00'15") | 468 / 900 |
3 | | 04'43" (+00'08") | 458 / 1358 |
4 | | 04'42" (+00'07") | 456 / 1814 |
5 | | 04'48" (+00'13") | 451 / 2266 |
6 | | 04'52" (+00'17") | 444 / 2710 |
7 | | 04'56" (+00'21") | 438 / 3148 |
8 | | 04'35" | 428 / 3576 |
9 | | 04'49" (+00'14") | 425 / 4002 |
10 | | 04'46" (+00'11") | 412 / 4414 |
11 | | 04'41" (+00'06") | 404 / 4819 |
12 | | 04'59" (+00'24") | 407 / 5227 |
13 | | 05'33" (+00'58") | 411 / 5638 |
14 | | 05'28" (+00'53") | 411 / 6049 |
15 | | 05'39" (+01'04") | 430 / 6480 |
16 | | 05'23" (+00'48") | 439 / 6919 |
17 | | 06'11" (+01'36") | 441 / 7361 |
18 | | 07'18" (+02'43") | 79 / 7441 |
19 | | 05'28" (+00'53") | 441 / 7883 |
20 | | 06'31" (+01'56") | 186 / 8069 |
Tempo run 5K 後hold不住失敗,準備不夠. 8K 草草收場
11月累積里程 :
312.90 km NIKE Zoom Vomero 3 累積 :
658.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'45" | 00:09'28" |
3 | 04'53" | 00:14'21" |
4 | 04'44" | 00:19'05" |
5 | 04'46" | 00:23'51" |
6 | 05'26" | 00:29'17" |
7 | 05'29" | 00:34'46" |
8 | 06'00" | 00:40'46" |
8.0 | -166'-39" | 00:41'16" |