18.1 km | 01:57:01 | 06:27/km日期: 2024-08-12 04:02 - 平均心率: 136 - 卡路里: 945 Cal - 總步數: 19430 - 平均步頻: 166 - 平均步幅: 93 cm - 溫度: 28°C - 濕度: 85.7
Pace: 07'01" / 06'49" / 06'55" / 06'35" / 06'39" / 06'27" / 06'30" / 06'26" / 06'27" / 06'21" / 06'14" / 06'30" / 06'16" / 06'09" / 06'06" / 06'00" / 06'01" / 06'19" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'10" (+01'10") | 1001 / 1001 | 164 / 84 |
| 2 | | 06'50" (+00'50") | 1001 / 2003 | 165 / 88 |
| 3 | | 06'57" (+00'57") | 1000 / 3004 | 165 / 86 |
| 4 | | 06'39" (+00'39") | 1000 / 4005 | 165 / 90 |
| 5 | | 06'38" (+00'38") | 1001 / 5007 | 168 / 89 |
| 6 | | 06'28" (+00'28") | 1001 / 6008 | 166 / 92 |
| 7 | | 06'29" (+00'29") | 1000 / 7009 | 166 / 92 |
| 8 | | 06'26" (+00'26") | 1000 / 8009 | 165 / 94 |
| 9 | | 06'27" (+00'27") | 1000 / 9010 | 163 / 94 |
| 10 | | 06'20" (+00'20") | 1000 / 10010 | 164 / 96 |
| 11 | | 06'18" (+00'18") | 1002 / 11012 | 165 / 95 |
| 12 | | 06'29" (+00'29") | 1001 / 12014 | 167 / 92 |
| 13 | | 06'17" (+00'17") | 1002 / 13016 | 166 / 95 |
| 14 | | 06'07" (+00'07") | 1002 / 14019 | 167 / 97 |
| 15 | | 06'07" (+00'07") | 1002 / 15021 | 166 / 98 |
| 16 | | 06'00" | 1001 / 16022 | 166 / 99 |
| 17 | | 06'03" (+00'03") | 1001 / 17024 | 166 / 99 |
| 18 | | 06'23" (+00'23") | 1002 / 18027 | 166 / 94 |
| 19 | | 07'01" (+01'01") | 87 / 18114 | 162 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
290.09 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 kmMW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'49" | 00:13'50" |
| 3 | 06'55" | 00:20'45" |
| 4 | 06'35" | 00:27'20" |
| 5 | 06'39" | 00:33'59" |
| 6 | 06'27" | 00:40'26" |
| 7 | 06'30" | 00:46'56" |
| 8 | 06'26" | 00:53'22" |
| 9 | 06'27" | 00:59'49" |
| 10 | 06'21" | 01:06'10" |
| 11 | 06'14" | 01:12'24" |
| 12 | 06'30" | 01:18'54" |
| 13 | 06'16" | 01:25'10" |
| 14 | 06'09" | 01:31'19" |
| 15 | 06'06" | 01:37'25" |
| 16 | 06'00" | 01:43'25" |
| 17 | 06'01" | 01:49'26" |
| 18 | 06'19" | 01:55'45" |
| 18.1 | 10'57" | 01:57'01" |
留言 
展開計圈分析
