15.4 km | 01:20:37 | 05:13/km日期: 2023-12-05 17:32 - 總爬升: 288 m - 地點: nthu - 天氣: good - 平均心率: 150 - 卡路里: 1037 Cal - 平均步頻: 174
Pace: 07'33" / 16'10" / 05'17" / 04'49" / 04'55" / 04'50" / 05'28" / 04'27" / 04'37" / 06'28" / 04'28" / 04'30" / 04'37" / 05'11" / 19'42" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+03'11") | 1000 / 1000 |
2 | | 06'00" (+01'39") | 1000 / 2000 |
3 | | 04'59" (+00'38") | 345 / 2345 |
4 | | 04'52" (+00'31") | 418 / 2764 |
5 | | 04'51" (+00'30") | 823 / 3587 |
6 | | 04'42" (+00'21") | 418 / 4005 |
7 | | 05'14" (+00'53") | 412 / 4418 |
8 | | 04'42" (+00'21") | 419 / 4837 |
9 | | 04'44" (+00'23") | 412 / 5249 |
10 | | 04'51" (+00'30") | 770 / 6020 |
11 | | 04'21" | 423 / 6443 |
12 | | 04'25" (+00'04") | 837 / 7281 |
13 | | 04'23" (+00'02") | 427 / 7708 |
14 | | 04'28" (+00'07") | 419 / 8128 |
15 | | 05'01" (+00'40") | 419 / 8548 |
16 | | 04'23" (+00'02") | 428 / 8977 |
17 | | 04'39" (+00'18") | 430 / 9407 |
18 | | 05'17" (+00'56") | 431 / 9839 |
19 | | 08'46" (+04'25") | 8 / 9848 |
20 | | 04'31" (+00'10") | 419 / 10267 |
21 | | 04'27" (+00'06") | 427 / 10695 |
22 | | 04'23" (+00'02") | 436 / 11132 |
23 | | 04'30" (+00'09") | 420 / 11553 |
24 | | 04'33" (+00'12") | 434 / 11987 |
25 | | 04'39" (+00'18") | 424 / 12412 |
26 | | 04'37" (+00'16") | 430 / 12842 |
27 | | 04'37" (+00'16") | 423 / 13265 |
28 | | 04'56" (+00'35") | 433 / 13699 |
29 | | 06'55" (+02'34") | 1000 / 14699 |
30 | | 07'12" (+02'51") | 726 / 15425 |
0-2K e run 熱身
2-14K 第2跑道,3x4K (500-430-440)
14-15.4K 緩和跑回家
台北馬似乎只能配450-500.
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 :
230.20 km ASICS MAGICSPEED3 累積 :
1153.0 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 16'10" | 00:23'43" |
3 | 05'17" | 00:29'00" |
4 | 04'49" | 00:33'49" |
5 | 04'55" | 00:38'44" |
6 | 04'50" | 00:43'34" |
7 | 05'28" | 00:49'02" |
8 | 04'27" | 00:53'29" |
9 | 04'37" | 00:58'06" |
10 | 06'28" | 01:04'34" |
11 | 04'28" | 01:09'02" |
12 | 04'30" | 01:13'32" |
13 | 04'37" | 01:18'09" |
14 | 05'11" | 01:23'20" |
15 | 19'42" | 01:43'02" |
15.4 | 06'22" | 01:45'45" |