30.6 km | 03:10:48 | 06:14/km日期: 2013-08-03 04:19 - 地點: 潭雅神緣園道 - 天氣: 晴 - 平均心率: 78 - 卡路里: 2283 Cal - 溫度: 27°C - 濕度: 76%
Pace: 06'54" / 06'12" / 06'00" / 05'49" / 05'59" / 06'11" / 05'59" / 05'55" / 05'47" / 05'57" / 05'47" / 06'01" / 05'46" / 05'53" / 05'50" / 05'54" / 06'02" / 06'27" / 05'56" / 06'41" / 06'08" / 06'05" / 06'49" / 06'17" / 07'10" / 06'15" / 06'34" / 06'15" / 06'13" / 06'46" / 08'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
415.71 km 
ASICS GEL-CUMULUS 14 累積 :
2012.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'12" | 00:13'06" |
| 3 | 06'00" | 00:19'06" |
| 4 | 05'49" | 00:24'55" |
| 5 | 05'59" | 00:30'54" |
| 6 | 06'11" | 00:37'05" |
| 7 | 05'59" | 00:43'04" |
| 8 | 05'55" | 00:48'59" |
| 9 | 05'47" | 00:54'46" |
| 10 | 05'57" | 01:00'43" |
| 11 | 05'47" | 01:06'30" |
| 12 | 06'01" | 01:12'31" |
| 13 | 05'46" | 01:18'17" |
| 14 | 05'53" | 01:24'10" |
| 15 | 05'50" | 01:30'00" |
| 16 | 05'54" | 01:35'54" |
| 17 | 06'02" | 01:41'56" |
| 18 | 06'27" | 01:48'23" |
| 19 | 05'56" | 01:54'19" |
| 20 | 06'41" | 02:01'00" |
| 21 | 06'08" | 02:07'08" |
| 22 | 06'05" | 02:13'13" |
| 23 | 06'49" | 02:20'02" |
| 24 | 06'17" | 02:26'19" |
| 25 | 07'10" | 02:33'29" |
| 26 | 06'15" | 02:39'44" |
| 27 | 06'34" | 02:46'18" |
| 28 | 06'15" | 02:52'33" |
| 29 | 06'13" | 02:58'46" |
| 30 | 06'46" | 03:05'32" |
| 30.6 | 08'42" | 03:10'48" |
40673.8 km | 
1848.9 km
留言 
