21.3 km | 02:20:11 | 06:35/km日期: 2023-08-15 03:42 - 平均心率: 162 - 卡路里: 1109 Cal - 總步數: 23648 - 平均步頻: 168 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 88%
Pace: 06'57" / 06'41" / 06'32" / 06'37" / 06'28" / 06'20" / 06'43" / 06'37" / 06'25" / 06'41" / 06'38" / 06'40" / 06'30" / 06'25" / 06'32" / 06'44" / 06'37" / 06'30" / 06'24" / 06'33" / 06'30" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+00'36") | 1000 / 1000 | 166 / 85 |
| 2 | | 06'39" (+00'16") | 1000 / 2000 | 169 / 88 |
| 3 | | 06'34" (+00'11") | 1000 / 3001 | 169 / 89 |
| 4 | | 06'37" (+00'14") | 1001 / 4003 | 169 / 88 |
| 5 | | 06'30" (+00'07") | 1000 / 5003 | 170 / 90 |
| 6 | | 06'23" | 1001 / 6004 | 170 / 92 |
| 7 | | 06'43" (+00'20") | 1002 / 7007 | 168 / 88 |
| 8 | | 06'36" (+00'13") | 1000 / 8007 | 168 / 89 |
| 9 | | 06'28" (+00'05") | 1001 / 9009 | 168 / 91 |
| 10 | | 06'38" (+00'15") | 1001 / 10010 | 167 / 89 |
| 11 | | 06'40" (+00'17") | 1001 / 11012 | 166 / 89 |
| 12 | | 06'38" (+00'15") | 1000 / 12012 | 167 / 89 |
| 13 | | 06'31" (+00'08") | 1001 / 13013 | 167 / 91 |
| 14 | | 06'26" (+00'03") | 1000 / 14014 | 169 / 91 |
| 15 | | 06'33" (+00'10") | 1000 / 15014 | 168 / 90 |
| 16 | | 06'42" (+00'19") | 1000 / 16015 | 167 / 88 |
| 17 | | 06'41" (+00'18") | 1002 / 17017 | 168 / 88 |
| 18 | | 06'29" (+00'06") | 1002 / 18020 | 168 / 91 |
| 19 | | 06'26" (+00'03") | 1002 / 19022 | 169 / 91 |
| 20 | | 06'33" (+00'10") | 1000 / 20022 | 169 / 89 |
| 21 | | 06'32" (+00'09") | 1000 / 21022 | 169 / 90 |
| 22 | | 06'43" (+00'20") | 232 / 21255 | 168 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
437.90 km 
ASICS GEL-NIMBUS 15 累積 :
2681.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'41" | 00:13'38" |
| 3 | 06'32" | 00:20'10" |
| 4 | 06'37" | 00:26'47" |
| 5 | 06'28" | 00:33'15" |
| 6 | 06'20" | 00:39'35" |
| 7 | 06'43" | 00:46'18" |
| 8 | 06'37" | 00:52'55" |
| 9 | 06'25" | 00:59'20" |
| 10 | 06'41" | 01:06'01" |
| 11 | 06'38" | 01:12'39" |
| 12 | 06'40" | 01:19'19" |
| 13 | 06'30" | 01:25'49" |
| 14 | 06'25" | 01:32'14" |
| 15 | 06'32" | 01:38'46" |
| 16 | 06'44" | 01:45'30" |
| 17 | 06'37" | 01:52'07" |
| 18 | 06'30" | 01:58'37" |
| 19 | 06'24" | 02:05'01" |
| 20 | 06'33" | 02:11'34" |
| 21 | 06'30" | 02:18'04" |
| 21.3 | 08'15" | 02:20'11" |
40673.8 km | 
1848.9 km
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