12.5 km | 01:15:55 | 06:04/km日期: 2022-10-11 17:39 - 總爬升: 115 m - 地點: NTHU - 天氣: 東北季風 - 平均心率: 155 - 卡路里: 849 Cal - 平均步頻: 166
Pace: 06'16" / 08'29" / 19'03" / 05'48" / 07'38" / 05'10" / 05'30" / 06'13" / 05'30" / 05'34" / 05'22" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+02'38") | 1000 / 1000 |
2 | | 06'48" (+03'11") | 1000 / 2000 |
3 | | 06'04" (+02'27") | 1000 / 3000 |
4 | | 05'47" (+02'10") | 1000 / 4000 |
5 | | 05'31" (+01'54") | 869 / 4869 |
6 | | 04'08" (+00'31") | 194 / 5064 |
7 | | 05'58" (+02'21") | 201 / 5265 |
8 | | 04'06" (+00'29") | 409 / 5675 |
9 | | 07'35" (+03'58") | 200 / 5875 |
10 | | 04'10" (+00'33") | 411 / 6287 |
11 | | 04'22" (+00'45") | 400 / 6688 |
12 | | 10'30" (+06'53") | 196 / 6885 |
13 | | 04'13" (+00'36") | 805 / 7690 |
14 | | 20'12" (+16'35") | 124 / 7815 |
15 | | 04'02" (+00'25") | 408 / 8223 |
16 | | 03'59" (+00'22") | 420 / 8643 |
17 | | 17'59" (+14'22") | 106 / 8750 |
18 | | 04'03" (+00'26") | 814 / 9565 |
19 | | 17'21" (+13'44") | 90 / 9655 |
20 | | 03'44" (+00'07") | 206 / 9862 |
21 | | 07'11" (+03'34") | 203 / 10066 |
22 | | 03'54" (+00'17") | 196 / 10262 |
23 | | 06'41" (+03'04") | 205 / 10468 |
24 | | 03'37" | 204 / 10672 |
25 | | 06'51" (+03'14") | 208 / 10881 |
26 | | 04'12" (+00'35") | 198 / 11080 |
27 | | 07'05" (+03'28") | 210 / 11290 |
28 | | 08'01" (+04'24") | 1000 / 12290 |
29 | | 11'58" (+08'21") | 208 / 12498 |
持續鐵腿中,今日以100"配速,1-3圈隨體感跑......
週六新竹超半馬,配速以 LSD (455)- 430
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 :
327.80 km ASICS Tartheredge 3 2E Wide 黑色(1011B212001) 累積 :
1650.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 08'29" | 00:14'45" |
3 | 19'03" | 00:33'48" |
4 | 05'48" | 00:39'36" |
5 | 07'38" | 00:47'14" |
6 | 05'10" | 00:52'24" |
7 | 05'30" | 00:57'54" |
8 | 06'13" | 01:04'07" |
9 | 05'30" | 01:09'37" |
10 | 05'34" | 01:15'11" |
11 | 05'22" | 01:20'33" |
12.5 | 02'37" | 01:24'29" |