23.1 km | 02:24:45 | 06:15/km日期: 2020-09-16 03:37 - 總爬升: 880 m - 卡路里: 1249 Cal - 總步數: 25074 - 平均步頻: 173 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 79%
Pace: 06'49" / 06'23" / 06'32" / 06'23" / 06'18" / 06'15" / 06'19" / 06'13" / 06'06" / 06'13" / 06'16" / 06'14" / 06'22" / 06'09" / 06'16" / 06'16" / 06'09" / 06'20" / 06'01" / 06'10" / 06'10" / 05'38" / 06'03" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+01'11") | 1011 / 1011 | 173 / 84 |
| 2 | | 06'20" (+00'41") | 1006 / 2017 | 176 / 89 |
| 3 | | 06'28" (+00'49") | 1007 / 3024 | 174 / 88 |
| 4 | | 06'23" (+00'44") | 1010 / 4035 | 174 / 89 |
| 5 | | 06'13" (+00'34") | 1000 / 5035 | 174 / 92 |
| 6 | | 06'13" (+00'34") | 1000 / 6036 | 173 / 92 |
| 7 | | 06'18" (+00'39") | 1000 / 7037 | 173 / 91 |
| 8 | | 06'23" (+00'44") | 1000 / 8037 | 173 / 90 |
| 9 | | 06'07" (+00'28") | 1006 / 9044 | 175 / 93 |
| 10 | | 06'06" (+00'27") | 1000 / 10045 | 174 / 93 |
| 11 | | 06'18" (+00'39") | 1007 / 11052 | 173 / 91 |
| 12 | | 06'11" (+00'32") | 1002 / 12055 | 173 / 93 |
| 13 | | 06'18" (+00'39") | 1006 / 13061 | 173 / 91 |
| 14 | | 06'10" (+00'31") | 1000 / 14062 | 172 / 94 |
| 15 | | 06'15" (+00'36") | 1005 / 15068 | 171 / 93 |
| 16 | | 06'14" (+00'35") | 1003 / 16071 | 171 / 93 |
| 17 | | 06'10" (+00'31") | 1006 / 17078 | 172 / 93 |
| 18 | | 06'15" (+00'36") | 1003 / 18081 | 172 / 92 |
| 19 | | 06'03" (+00'24") | 1002 / 19084 | 172 / 95 |
| 20 | | 06'05" (+00'26") | 1005 / 20090 | 171 / 95 |
| 21 | | 06'06" (+00'27") | 1004 / 21095 | 172 / 95 |
| 22 | | 05'39" | 1006 / 22101 | 172 / 102 |
| 23 | | 05'55" (+00'16") | 1006 / 23107 | 172 / 97 |
| 24 | | 05'39" | 147 / 23255 | 170 / 103 |
9月累積里程 :
533.54 km 
ASICS GEL-NIMBUS 20 灰 累積 :
573.6 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'23" | 00:13'12" |
| 3 | 06'32" | 00:19'44" |
| 4 | 06'23" | 00:26'07" |
| 5 | 06'18" | 00:32'25" |
| 6 | 06'15" | 00:38'40" |
| 7 | 06'19" | 00:44'59" |
| 8 | 06'13" | 00:51'12" |
| 9 | 06'06" | 00:57'18" |
| 10 | 06'13" | 01:03'31" |
| 11 | 06'16" | 01:09'47" |
| 12 | 06'14" | 01:16'01" |
| 13 | 06'22" | 01:22'23" |
| 14 | 06'09" | 01:28'32" |
| 15 | 06'16" | 01:34'48" |
| 16 | 06'16" | 01:41'04" |
| 17 | 06'09" | 01:47'13" |
| 18 | 06'20" | 01:53'33" |
| 19 | 06'01" | 01:59'34" |
| 20 | 06'10" | 02:05'44" |
| 21 | 06'10" | 02:11'54" |
| 22 | 05'38" | 02:17'32" |
| 23 | 06'03" | 02:23'35" |
| 23.1 | 07'54" | 02:24'45" |
40673.8 km | 
1848.9 km
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