21.1 km | 02:20:46 | 06:39/km日期: 2014-10-25 04:03 - 平均心率: 45 - 卡路里: 1837 Cal - 溫度: 23°C - 濕度: 79%
Pace: 07'15" / 07'05" / 07'05" / 06'57" / 06'49" / 06'47" / 06'42" / 06'40" / 06'37" / 06'39" / 06'30" / 06'19" / 06'41" / 06'35" / 06'21" / 06'24" / 06'24" / 06'13" / 06'07" / 06'23" / 06'15" / 13'17" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
517.12 km ASICS PATRIOT 累積 :
1218.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'05" | 00:14'20" |
3 | 07'05" | 00:21'25" |
4 | 06'57" | 00:28'22" |
5 | 06'49" | 00:35'11" |
6 | 06'47" | 00:41'58" |
7 | 06'42" | 00:48'40" |
8 | 06'40" | 00:55'20" |
9 | 06'37" | 01:01'57" |
10 | 06'39" | 01:08'36" |
11 | 06'30" | 01:15'06" |
12 | 06'19" | 01:21'25" |
13 | 06'41" | 01:28'06" |
14 | 06'35" | 01:34'41" |
15 | 06'21" | 01:41'02" |
16 | 06'24" | 01:47'26" |
17 | 06'24" | 01:53'50" |
18 | 06'13" | 02:00'03" |
19 | 06'07" | 02:06'10" |
20 | 06'23" | 02:12'33" |
21 | 06'15" | 02:18'48" |
21.1 | 13'17" | 02:20'46" |