23.7 km | 02:31:38 | 06:23/km日期: 2020-03-04 03:39 - 總爬升: 251 m - 平均心率: 165 - 卡路里: 1239 Cal - 總步數: 25934 - 平均步頻: 171 - 平均步幅: 91 cm - 溫度: 21°C - 濕度: 74%
Pace: 06'20" / 06'15" / 06'24" / 06'23" / 06'19" / 06'28" / 06'20" / 06'02" / 06'01" / 06'15" / 06'13" / 06'16" / 06'11" / 06'19" / 06'25" / 06'33" / 06'24" / 06'21" / 06'20" / 06'21" / 06'03" / 06'10" / 05'59" / 06'24" / 01'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+00'24") | 1002 / 1002 | 174 / 87 |
| 2 | | 06'16" (+00'07") | 1000 / 2002 | 176 / 90 |
| 3 | | 06'27" (+00'18") | 1001 / 3004 | 172 / 89 |
| 4 | | 06'25" (+00'16") | 1001 / 4006 | 171 / 90 |
| 5 | | 06'22" (+00'13") | 1000 / 5006 | 172 / 90 |
| 6 | | 06'27" (+00'18") | 1000 / 6006 | 172 / 89 |
| 7 | | 06'28" (+00'19") | 1001 / 7007 | 172 / 89 |
| 8 | | 06'12" (+00'03") | 1003 / 8010 | 172 / 93 |
| 9 | | 06'12" (+00'03") | 1002 / 9013 | 171 / 93 |
| 10 | | 06'22" (+00'13") | 1000 / 10014 | 171 / 91 |
| 11 | | 06'23" (+00'14") | 1000 / 11014 | 170 / 92 |
| 12 | | 06'19" (+00'10") | 1002 / 12016 | 169 / 93 |
| 13 | | 06'21" (+00'12") | 1002 / 13018 | 169 / 92 |
| 14 | | 06'22" (+00'13") | 1002 / 14020 | 169 / 92 |
| 15 | | 06'37" (+00'28") | 1000 / 15021 | 168 / 89 |
| 16 | | 06'38" (+00'29") | 1002 / 16023 | 169 / 88 |
| 17 | | 06'27" (+00'18") | 1001 / 17024 | 170 / 91 |
| 18 | | 06'23" (+00'14") | 1001 / 18026 | 169 / 92 |
| 19 | | 06'31" (+00'22") | 1001 / 19027 | 169 / 90 |
| 20 | | 06'16" (+00'07") | 1000 / 20028 | 169 / 94 |
| 21 | | 06'09" | 1001 / 21029 | 169 / 95 |
| 22 | | 06'16" (+00'07") | 1002 / 22032 | 170 / 93 |
| 23 | | 06'13" (+00'04") | 1002 / 23034 | 171 / 93 |
| 24 | | 06'27" (+00'18") | 704 / 23739 | 170 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
369.84 km 
ASICS GEL-CUMULUS 18 累積 :
1595.7 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'15" | 00:12'35" |
| 3 | 06'24" | 00:18'59" |
| 4 | 06'23" | 00:25'22" |
| 5 | 06'19" | 00:31'41" |
| 6 | 06'28" | 00:38'09" |
| 7 | 06'20" | 00:44'29" |
| 8 | 06'02" | 00:50'31" |
| 9 | 06'01" | 00:56'32" |
| 10 | 06'15" | 01:02'47" |
| 11 | 06'13" | 01:09'00" |
| 12 | 06'16" | 01:15'16" |
| 13 | 06'11" | 01:21'27" |
| 14 | 06'19" | 01:27'46" |
| 15 | 06'25" | 01:34'11" |
| 16 | 06'33" | 01:40'44" |
| 17 | 06'24" | 01:47'08" |
| 18 | 06'21" | 01:53'29" |
| 19 | 06'20" | 01:59'49" |
| 20 | 06'21" | 02:06'10" |
| 21 | 06'03" | 02:12'13" |
| 22 | 06'10" | 02:18'23" |
| 23 | 05'59" | 02:24'22" |
| 24 | 06'24" | 02:30'46" |
| 23.7 | -3'-20" | 02:31'38" |
40801.0 km | 
1848.9 km
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