14.0 km | 01:20:29 | 05:44/km日期: 2020-01-15 18:01 - 總爬升: 106 m - 地點: NTHU - 天氣: GOOD - 平均心率: 113 - 卡路里: 596 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 85%
Pace: 06'49" / 07'51" / 10'32" / 05'18" / 05'10" / 05'07" / 05'08" / 06'06" / 05'17" / 07'09" / 05'27" / 06'20" / 09'33" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'41") | 1000 / 1000 |
2 | | 06'08" (+01'01") | 1000 / 2000 |
3 | | 05'31" (+00'24") | 1000 / 3000 |
4 | | 05'18" (+00'11") | 1000 / 4000 |
5 | | 05'09" (+00'02") | 1000 / 5000 |
6 | | 05'07" | 1000 / 6000 |
7 | | 05'07" | 1000 / 7000 |
8 | | 06'06" (+00'59") | 1000 / 8000 |
9 | | 05'16" (+00'09") | 1000 / 9000 |
10 | | 06'50" (+01'43") | 1000 / 10000 |
11 | | 05'26" (+00'19") | 1000 / 11000 |
12 | | 06'19" (+01'12") | 1000 / 12000 |
13 | | 06'01" (+00'54") | 1000 / 13000 |
14 | | 06'38" (+01'31") | 490 / 13490 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 :
348.80 km Nike Pegasus 35 Turbo 累積 :
1268.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 07'51" | 00:14'40" |
3 | 10'32" | 00:25'12" |
4 | 05'18" | 00:30'30" |
5 | 05'10" | 00:35'40" |
6 | 05'07" | 00:40'47" |
7 | 05'08" | 00:45'55" |
8 | 06'06" | 00:52'01" |
9 | 05'17" | 00:57'18" |
10 | 07'09" | 01:04'27" |
11 | 05'27" | 01:09'54" |
12 | 06'20" | 01:16'14" |
13 | 09'33" | 01:25'47" |
13.5 | 06'39" | 01:29'03" |