31.3 km | 03:16:46 | 06:17/km日期: 2019-10-11 03:35 - 總爬升: 295 m - 平均心率: 165 - 卡路里: 1632 Cal - 總步數: 33670 - 平均步頻: 171 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(25)
Pace: 05'39" / 06'22" / 06'31" / 06'36" / 06'20" / 06'25" / 06'21" / 06'11" / 06'17" / 06'13" / 06'22" / 06'31" / 06'15" / 06'20" / 06'10" / 06'16" / 06'11" / 06'31" / 06'13" / 06'20" / 06'13" / 06'24" / 05'50" / 06'04" / 06'09" / 06'10" / 06'06" / 06'03" / 06'04" / 05'58" / 05'40" / 14'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'01") | 1001 / 1001 | 173 / 97 |
| 2 | | 06'25" (+00'31") | 1001 / 2003 | 174 / 89 |
| 3 | | 06'38" (+00'44") | 1000 / 3003 | 173 / 86 |
| 4 | | 06'33" (+00'39") | 1002 / 4006 | 172 / 88 |
| 5 | | 06'24" (+00'30") | 1001 / 5007 | 170 / 91 |
| 6 | | 06'27" (+00'33") | 1000 / 6008 | 170 / 90 |
| 7 | | 06'25" (+00'31") | 1000 / 7009 | 171 / 90 |
| 8 | | 06'19" (+00'25") | 1003 / 8012 | 171 / 91 |
| 9 | | 06'18" (+00'24") | 1001 / 9013 | 171 / 92 |
| 10 | | 06'21" (+00'27") | 1001 / 10015 | 169 / 92 |
| 11 | | 06'24" (+00'30") | 1000 / 11015 | 168 / 92 |
| 12 | | 06'32" (+00'38") | 1000 / 12015 | 168 / 90 |
| 13 | | 06'19" (+00'25") | 1001 / 13017 | 168 / 93 |
| 14 | | 06'16" (+00'22") | 1002 / 14019 | 168 / 94 |
| 15 | | 06'27" (+00'33") | 1002 / 15021 | 170 / 90 |
| 16 | | 06'14" (+00'20") | 1001 / 16023 | 173 / 92 |
| 17 | | 06'24" (+00'30") | 1002 / 17025 | 172 / 90 |
| 18 | | 06'24" (+00'30") | 1000 / 18026 | 171 / 90 |
| 19 | | 06'14" (+00'20") | 1001 / 19028 | 171 / 93 |
| 20 | | 06'19" (+00'25") | 1000 / 20028 | 170 / 92 |
| 21 | | 06'24" (+00'30") | 1001 / 21030 | 169 / 91 |
| 22 | | 06'14" (+00'20") | 1000 / 22030 | 171 / 93 |
| 23 | | 06'00" (+00'06") | 1002 / 23033 | 171 / 96 |
| 24 | | 06'11" (+00'17") | 1001 / 24035 | 170 / 95 |
| 25 | | 06'15" (+00'21") | 1001 / 25036 | 169 / 94 |
| 26 | | 06'12" (+00'18") | 1000 / 26036 | 168 / 95 |
| 27 | | 06'17" (+00'23") | 1000 / 27037 | 171 / 92 |
| 28 | | 06'10" (+00'16") | 1000 / 28038 | 170 / 94 |
| 29 | | 05'58" (+00'04") | 1000 / 29038 | 170 / 98 |
| 30 | | 05'58" (+00'04") | 1002 / 30040 | 170 / 98 |
| 31 | | 05'54" | 1000 / 31041 | 176 / 96 |
| 32 | | 05'58" (+00'04") | 234 / 31275 | 175 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
500.69 km 
ASICS GEL-CUMULUS 18 累積 :
1595.7 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'22" | 00:12'01" |
| 3 | 06'31" | 00:18'32" |
| 4 | 06'36" | 00:25'08" |
| 5 | 06'20" | 00:31'28" |
| 6 | 06'25" | 00:37'53" |
| 7 | 06'21" | 00:44'14" |
| 8 | 06'11" | 00:50'25" |
| 9 | 06'17" | 00:56'42" |
| 10 | 06'13" | 01:02'55" |
| 11 | 06'22" | 01:09'17" |
| 12 | 06'31" | 01:15'48" |
| 13 | 06'15" | 01:22'03" |
| 14 | 06'20" | 01:28'23" |
| 15 | 06'10" | 01:34'33" |
| 16 | 06'16" | 01:40'49" |
| 17 | 06'11" | 01:47'00" |
| 18 | 06'31" | 01:53'31" |
| 19 | 06'13" | 01:59'44" |
| 20 | 06'20" | 02:06'04" |
| 21 | 06'13" | 02:12'17" |
| 22 | 06'24" | 02:18'41" |
| 23 | 05'50" | 02:24'31" |
| 24 | 06'04" | 02:30'35" |
| 25 | 06'09" | 02:36'44" |
| 26 | 06'10" | 02:42'54" |
| 27 | 06'06" | 02:49'00" |
| 28 | 06'03" | 02:55'03" |
| 29 | 06'04" | 03:01'07" |
| 30 | 05'58" | 03:07'05" |
| 31 | 05'40" | 03:12'45" |
| 31.3 | 14'27" | 03:16'46" |
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