26.4 km | 02:30:34 | 05:42/km日期: 2019-10-04 03:36 - 總爬升: 265 m - 平均心率: 177 - 卡路里: 1378 Cal - 總步數: 26480 - 平均步頻: 175 - 平均步幅: 99 cm - 溫度: 26°C - 濕度: 91% - PM2.5: 普通(53)
Pace: 06'07" / 06'02" / 05'55" / 06'03" / 05'53" / 05'50" / 05'46" / 05'34" / 05'38" / 05'25" / 05'35" / 05'37" / 05'34" / 05'30" / 05'39" / 05'54" / 05'46" / 05'39" / 05'39" / 05'27" / 05'25" / 05'17" / 05'19" / 05'27" / 05'24" / 05'21" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+01'00") | 1001 / 1001 | 176 / 89 |
| 2 | | 06'03" (+00'46") | 1002 / 2003 | 177 / 93 |
| 3 | | 05'59" (+00'42") | 1000 / 3003 | 175 / 95 |
| 4 | | 06'02" (+00'45") | 1001 / 4005 | 174 / 94 |
| 5 | | 05'55" (+00'38") | 1000 / 5005 | 174 / 96 |
| 6 | | 05'54" (+00'37") | 1002 / 6007 | 174 / 97 |
| 7 | | 05'51" (+00'34") | 1000 / 7007 | 174 / 98 |
| 8 | | 05'43" (+00'26") | 1000 / 8008 | 176 / 98 |
| 9 | | 05'36" (+00'19") | 1000 / 9008 | 175 / 101 |
| 10 | | 05'34" (+00'17") | 1000 / 10009 | 176 / 101 |
| 11 | | 05'33" (+00'16") | 1001 / 11010 | 175 / 102 |
| 12 | | 05'41" (+00'24") | 1002 / 12012 | 177 / 99 |
| 13 | | 05'37" (+00'20") | 1000 / 13012 | 175 / 101 |
| 14 | | 05'30" (+00'13") | 1000 / 14012 | 175 / 103 |
| 15 | | 05'46" (+00'29") | 1001 / 15014 | 175 / 98 |
| 16 | | 05'53" (+00'36") | 1002 / 16016 | 174 / 97 |
| 17 | | 05'47" (+00'30") | 1002 / 17019 | 174 / 99 |
| 18 | | 05'41" (+00'24") | 1001 / 18020 | 174 / 100 |
| 19 | | 05'41" (+00'24") | 1001 / 19022 | 176 / 99 |
| 20 | | 05'23" (+00'06") | 1001 / 20023 | 175 / 105 |
| 21 | | 05'25" (+00'08") | 1000 / 21024 | 176 / 104 |
| 22 | | 05'17" | 1002 / 22026 | 176 / 107 |
| 23 | | 05'21" (+00'04") | 1000 / 23026 | 177 / 105 |
| 24 | | 05'27" (+00'10") | 1002 / 24029 | 177 / 103 |
| 25 | | 05'28" (+00'11") | 1001 / 25031 | 176 / 103 |
| 26 | | 05'34" (+00'17") | 1000 / 26031 | 176 / 101 |
| 27 | | 05'59" (+00'42") | 370 / 26401 | 174 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
500.69 km 
ASICS NIMBUS 19(2E) 累積 :
1522.8 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'02" | 00:12'09" |
| 3 | 05'55" | 00:18'04" |
| 4 | 06'03" | 00:24'07" |
| 5 | 05'53" | 00:30'00" |
| 6 | 05'50" | 00:35'50" |
| 7 | 05'46" | 00:41'36" |
| 8 | 05'34" | 00:47'10" |
| 9 | 05'38" | 00:52'48" |
| 10 | 05'25" | 00:58'13" |
| 11 | 05'35" | 01:03'48" |
| 12 | 05'37" | 01:09'25" |
| 13 | 05'34" | 01:14'59" |
| 14 | 05'30" | 01:20'29" |
| 15 | 05'39" | 01:26'08" |
| 16 | 05'54" | 01:32'02" |
| 17 | 05'46" | 01:37'48" |
| 18 | 05'39" | 01:43'27" |
| 19 | 05'39" | 01:49'06" |
| 20 | 05'27" | 01:54'33" |
| 21 | 05'25" | 01:59'58" |
| 22 | 05'17" | 02:05'15" |
| 23 | 05'19" | 02:10'34" |
| 24 | 05'27" | 02:16'01" |
| 25 | 05'24" | 02:21'25" |
| 26 | 05'21" | 02:26'46" |
| 26.4 | 09'26" | 02:30'34" |
40801.0 km | 
1848.9 km
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