20.2 km | 02:27:51 | 07:20/km日期: 2014-06-27 04:15 - 平均心率: 68 - 卡路里: 1799 Cal - 溫度: 25°C - 濕度: 77%
Pace: 07'41" / 07'50" / 07'52" / 07'46" / 07'31" / 07'26" / 07'10" / 07'14" / 07'07" / 07'07" / 07'22" / 07'16" / 06'57" / 07'01" / 06'59" / 07'01" / 07'07" / 07'09" / 07'07" / 07'03" / 13'21" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 :
252.85 km ASICS Gel-Galaxy 5 累積 :
1153.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 07'50" | 00:15'31" |
3 | 07'52" | 00:23'23" |
4 | 07'46" | 00:31'09" |
5 | 07'31" | 00:38'40" |
6 | 07'26" | 00:46'06" |
7 | 07'10" | 00:53'16" |
8 | 07'14" | 01:00'30" |
9 | 07'07" | 01:07'37" |
10 | 07'07" | 01:14'44" |
11 | 07'22" | 01:22'06" |
12 | 07'16" | 01:29'22" |
13 | 06'57" | 01:36'19" |
14 | 07'01" | 01:43'20" |
15 | 06'59" | 01:50'19" |
16 | 07'01" | 01:57'20" |
17 | 07'07" | 02:04'27" |
18 | 07'09" | 02:11'36" |
19 | 07'07" | 02:18'43" |
20 | 07'03" | 02:25'46" |
20.2 | 13'21" | 02:27'51" |