21.4 km | 02:11:24 | 06:08/km日期: 2019-07-09 03:55 - 總爬升: 369 m - 平均心率: 168 - 卡路里: 1115 Cal - 總步數: 22222 - 平均步頻: 169 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 06'18" / 06'07" / 06'18" / 06'17" / 06'12" / 06'08" / 06'14" / 05'44" / 05'58" / 06'05" / 06'08" / 06'11" / 06'05" / 06'03" / 06'10" / 06'14" / 05'55" / 05'58" / 06'00" / 06'00" / 05'13" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+01'10") | 1000 / 1000 | 168 / 90 |
| 2 | | 06'10" (+00'49") | 1001 / 2002 | 171 / 94 |
| 3 | | 06'17" (+00'56") | 1000 / 3002 | 170 / 92 |
| 4 | | 06'19" (+00'58") | 1001 / 4003 | 170 / 92 |
| 5 | | 06'12" (+00'51") | 1002 / 5006 | 170 / 94 |
| 6 | | 06'14" (+00'53") | 1002 / 6008 | 169 / 94 |
| 7 | | 06'15" (+00'54") | 1002 / 7010 | 168 / 95 |
| 8 | | 05'56" (+00'35") | 1000 / 8011 | 169 / 99 |
| 9 | | 06'02" (+00'41") | 1001 / 9013 | 169 / 97 |
| 10 | | 06'14" (+00'53") | 1001 / 10014 | 169 / 94 |
| 11 | | 06'09" (+00'48") | 1000 / 11015 | 166 / 97 |
| 12 | | 06'21" (+01'00") | 1001 / 12016 | 166 / 94 |
| 13 | | 06'07" (+00'46") | 1000 / 13016 | 168 / 96 |
| 14 | | 06'08" (+00'47") | 1001 / 14018 | 168 / 96 |
| 15 | | 06'22" (+01'01") | 1000 / 15018 | 169 / 92 |
| 16 | | 06'10" (+00'49") | 1001 / 16020 | 169 / 95 |
| 17 | | 05'57" (+00'36") | 1000 / 17020 | 169 / 98 |
| 18 | | 06'08" (+00'47") | 1000 / 18021 | 168 / 96 |
| 19 | | 06'02" (+00'41") | 1003 / 19024 | 167 / 98 |
| 20 | | 06'01" (+00'40") | 1001 / 20026 | 168 / 98 |
| 21 | | 05'21" | 1000 / 21026 | 169 / 109 |
| 22 | | 06'07" (+00'46") | 342 / 21368 | 168 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
582.94 km 
ASICS NIMBUS 20 (2E ) 黑 累積 :
1073.1 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'07" | 00:12'25" |
| 3 | 06'18" | 00:18'43" |
| 4 | 06'17" | 00:25'00" |
| 5 | 06'12" | 00:31'12" |
| 6 | 06'08" | 00:37'20" |
| 7 | 06'14" | 00:43'34" |
| 8 | 05'44" | 00:49'18" |
| 9 | 05'58" | 00:55'16" |
| 10 | 06'05" | 01:01'21" |
| 11 | 06'08" | 01:07'29" |
| 12 | 06'11" | 01:13'40" |
| 13 | 06'05" | 01:19'45" |
| 14 | 06'03" | 01:25'48" |
| 15 | 06'10" | 01:31'58" |
| 16 | 06'14" | 01:38'12" |
| 17 | 05'55" | 01:44'07" |
| 18 | 05'58" | 01:50'05" |
| 19 | 06'00" | 01:56'05" |
| 20 | 06'00" | 02:02'05" |
| 21 | 05'13" | 02:07'18" |
| 21.4 | 11'05" | 02:11'24" |
40801.0 km | 
1848.9 km
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