21.7 km | 01:57:18 | 05:24/km日期: 2019-02-16 15:17 - 總爬升: 276 m - 地點: NTHU - 天氣: 涼 - 平均心率: 123 - 卡路里: 1444 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 07'17" / 06'16" / 07'18" / 05'17" / 05'09" / 05'02" / 05'02" / 05'03" / 05'02" / 05'20" / 05'07" / 04'59" / 05'01" / 04'56" / 05'00" / 08'24" / 05'51" / 06'43" / 05'23" / 08'31" / 07'52" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'36") | 1000 / 1000 |
| 2 | | 06'16" (+01'27") | 1000 / 2000 |
| 3 | | 05'23" (+00'34") | 1000 / 3000 |
| 4 | | 05'17" (+00'28") | 1000 / 4000 |
| 5 | | 05'09" (+00'20") | 1000 / 5000 |
| 6 | | 05'01" (+00'12") | 1000 / 6000 |
| 7 | | 05'02" (+00'13") | 1000 / 7000 |
| 8 | | 05'03" (+00'14") | 1000 / 8000 |
| 9 | | 05'01" (+00'12") | 1000 / 9000 |
| 10 | | 05'20" (+00'31") | 1000 / 10000 |
| 11 | | 05'06" (+00'17") | 1000 / 11000 |
| 12 | | 04'59" (+00'10") | 1000 / 12000 |
| 13 | | 05'00" (+00'11") | 1000 / 13000 |
| 14 | | 04'55" (+00'06") | 1000 / 14000 |
| 15 | | 05'00" (+00'11") | 1000 / 15000 |
| 16 | | 05'30" (+00'41") | 1000 / 16000 |
| 17 | | 05'21" (+00'32") | 1000 / 17000 |
| 18 | | 04'49" | 1000 / 18000 |
| 19 | | 05'22" (+00'33") | 1000 / 19000 |
| 20 | | 05'46" (+00'57") | 1000 / 20000 |
| 21 | | 06'39" (+01'50") | 1000 / 21000 |
| 22 | | 07'01" (+02'12") | 677 / 21677 |
週末 LSD 在操場遇宜儒一起跑 LDS 至 15K .
15-20 K 短間歇 (100/100 ; 200/200 ) 衝赤一下激活心肺
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
345.29 km 
ASICS TARTHERZEAL 5-wide 累積 :
1990.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'16" | 00:13'33" |
| 3 | 07'18" | 00:20'51" |
| 4 | 05'17" | 00:26'08" |
| 5 | 05'09" | 00:31'17" |
| 6 | 05'02" | 00:36'19" |
| 7 | 05'02" | 00:41'21" |
| 8 | 05'03" | 00:46'24" |
| 9 | 05'02" | 00:51'26" |
| 10 | 05'20" | 00:56'46" |
| 11 | 05'07" | 01:01'53" |
| 12 | 04'59" | 01:06'52" |
| 13 | 05'01" | 01:11'53" |
| 14 | 04'56" | 01:16'49" |
| 15 | 05'00" | 01:21'49" |
| 16 | 08'24" | 01:30'13" |
| 17 | 05'51" | 01:36'04" |
| 18 | 06'43" | 01:42'47" |
| 19 | 05'23" | 01:48'10" |
| 20 | 08'31" | 01:56'41" |
| 21 | 07'52" | 02:04'33" |
| 21.7 | 08'39" | 02:10'25" |
42599.7 km | 
0.0 km
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