19.0 km | 02:00:00 | 06:18/km日期: 2019-02-16 04:51 - 總爬升: 188 m - 平均心率: 171 - 卡路里: 992 Cal - 總步數: 20906 - 平均步頻: 174 - 平均步幅: 90 cm - 溫度: 19°C - 濕度: 84%
Pace: 06'23" / 06'23" / 06'22" / 06'24" / 06'24" / 06'31" / 06'02" / 06'25" / 06'21" / 05'39" / 06'10" / 06'15" / 06'05" / 06'00" / 06'10" / 06'01" / 06'09" / 06'08" / 05'58" / 108'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+00'27") | 1000 / 1000 | 177 / 87 |
| 2 | | 06'28" (+00'30") | 1001 / 2002 | 178 / 86 |
| 3 | | 06'27" (+00'29") | 1000 / 3003 | 177 / 87 |
| 4 | | 06'29" (+00'31") | 1000 / 4003 | 176 / 87 |
| 5 | | 06'25" (+00'27") | 1000 / 5004 | 175 / 88 |
| 6 | | 06'38" (+00'40") | 1001 / 6005 | 175 / 85 |
| 7 | | 06'13" (+00'15") | 1001 / 7006 | 174 / 92 |
| 8 | | 06'27" (+00'29") | 1001 / 8007 | 173 / 89 |
| 9 | | 06'27" (+00'29") | 1000 / 9007 | 172 / 89 |
| 10 | | 05'58" | 1002 / 10010 | 174 / 96 |
| 11 | | 06'18" (+00'20") | 1000 / 11011 | 175 / 90 |
| 12 | | 06'19" (+00'21") | 1001 / 12012 | 174 / 90 |
| 13 | | 06'05" (+00'07") | 1002 / 13015 | 173 / 94 |
| 14 | | 06'10" (+00'12") | 1002 / 14018 | 171 / 94 |
| 15 | | 06'09" (+00'11") | 1002 / 15020 | 172 / 94 |
| 16 | | 06'05" (+00'07") | 1002 / 16022 | 170 / 96 |
| 17 | | 06'09" (+00'11") | 1004 / 17027 | 171 / 94 |
| 18 | | 06'07" (+00'09") | 1000 / 18027 | 172 / 94 |
| 19 | | 06'25" (+00'27") | 989 / 19017 | 173 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
342.61 km 
Asics Nimbus18黑 累積 :
1979.0 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'23" | 00:12'46" |
| 3 | 06'22" | 00:19'08" |
| 4 | 06'24" | 00:25'32" |
| 5 | 06'24" | 00:31'56" |
| 6 | 06'31" | 00:38'27" |
| 7 | 06'02" | 00:44'29" |
| 8 | 06'25" | 00:50'54" |
| 9 | 06'21" | 00:57'15" |
| 10 | 05'39" | 01:02'54" |
| 11 | 06'10" | 01:09'04" |
| 12 | 06'15" | 01:15'19" |
| 13 | 06'05" | 01:21'24" |
| 14 | 06'00" | 01:27'24" |
| 15 | 06'10" | 01:33'34" |
| 16 | 06'01" | 01:39'35" |
| 17 | 06'09" | 01:45'44" |
| 18 | 06'08" | 01:51'52" |
| 19 | 05'58" | 01:57'50" |
| 19.0 | 119'42" | 02:00'00" |
40801.0 km | 
1848.9 km
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