43.5 km | 04:29:15 | 06:11/km日期: 2018-06-23 05:08 - 總爬升: 1471 m - 平均心率: 123 - 卡路里: 2347 Cal - 總步數: 47342 - 平均步頻: 175 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 06'29" / 05'55" / 06'09" / 06'01" / 05'59" / 05'55" / 05'49" / 05'51" / 05'49" / 05'45" / 05'51" / 06'25" / 06'30" / 06'41" / 06'12" / 06'16" / 06'00" / 05'55" / 06'10" / 06'09" / 06'10" / 06'28" / 07'16" / 07'46" / 08'18" / 06'42" / 06'08" / 06'04" / 05'48" / 05'40" / 05'38" / 05'42" / 06'07" / 06'00" / 05'58" / 05'49" / 05'51" / 05'50" / 05'47" / 06'05" / 06'02" / 06'17" / 06'12" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+00'56") | 1008 / 1008 | 179 / 85 |
| 2 | | 05'54" (+00'21") | 1003 / 2011 | 181 / 93 |
| 3 | | 06'04" (+00'31") | 1001 / 3012 | 180 / 91 |
| 4 | | 06'01" (+00'28") | 1008 / 4021 | 181 / 91 |
| 5 | | 06'00" (+00'27") | 1009 / 5030 | 180 / 92 |
| 6 | | 05'46" (+00'13") | 1000 / 6031 | 179 / 96 |
| 7 | | 05'53" (+00'20") | 1011 / 7042 | 179 / 94 |
| 8 | | 05'54" (+00'21") | 1000 / 8042 | 180 / 93 |
| 9 | | 05'47" (+00'14") | 1012 / 9054 | 180 / 95 |
| 10 | | 05'45" (+00'12") | 1011 / 10066 | 180 / 96 |
| 11 | | 05'45" (+00'12") | 1005 / 11071 | 179 / 96 |
| 12 | | 06'25" (+00'52") | 1008 / 12080 | 177 / 87 |
| 13 | | 06'29" (+00'56") | 1007 / 13087 | 176 / 87 |
| 14 | | 06'37" (+01'04") | 1004 / 14092 | 173 / 87 |
| 15 | | 06'09" (+00'36") | 1004 / 15097 | 172 / 94 |
| 16 | | 06'12" (+00'39") | 1002 / 16099 | 173 / 92 |
| 17 | | 06'02" (+00'29") | 1004 / 17104 | 173 / 95 |
| 18 | | 05'52" (+00'19") | 1004 / 18108 | 172 / 98 |
| 19 | | 06'06" (+00'33") | 1000 / 19108 | 168 / 97 |
| 20 | | 06'08" (+00'35") | 1008 / 20117 | 167 / 96 |
| 21 | | 06'06" (+00'33") | 1008 / 21125 | 168 / 96 |
| 22 | | 06'34" (+01'01") | 1019 / 22145 | 172 / 88 |
| 23 | | 07'14" (+01'41") | 1006 / 23151 | 173 / 79 |
| 24 | | 07'44" (+02'11") | 1005 / 24157 | 172 / 74 |
| 25 | | 08'15" (+02'42") | 1000 / 25157 | 171 / 70 |
| 26 | | 06'37" (+01'04") | 1006 / 26164 | 172 / 87 |
| 27 | | 06'07" (+00'34") | 1010 / 27174 | 177 / 92 |
| 28 | | 05'57" (+00'24") | 1006 / 28181 | 178 / 94 |
| 29 | | 05'51" (+00'18") | 1007 / 29189 | 178 / 95 |
| 30 | | 05'33" | 1003 / 30192 | 179 / 99 |
| 31 | | 05'36" (+00'03") | 1002 / 31194 | 179 / 99 |
| 32 | | 05'44" (+00'11") | 1009 / 32204 | 176 / 98 |
| 33 | | 06'06" (+00'33") | 1000 / 33204 | 175 / 93 |
| 34 | | 05'58" (+00'25") | 1001 / 34206 | 174 / 95 |
| 35 | | 05'51" (+00'18") | 1009 / 35216 | 174 / 97 |
| 36 | | 05'51" (+00'18") | 1008 / 36224 | 175 / 97 |
| 37 | | 06'00" (+00'27") | 1001 / 37225 | 176 / 94 |
| 38 | | 05'49" (+00'16") | 1009 / 38235 | 178 / 96 |
| 39 | | 05'48" (+00'15") | 1008 / 39244 | 176 / 97 |
| 40 | | 06'00" (+00'27") | 1005 / 40249 | 174 / 95 |
| 41 | | 06'03" (+00'30") | 1003 / 41253 | 174 / 94 |
| 42 | | 06'11" (+00'38") | 1012 / 42266 | 174 / 92 |
| 43 | | 06'10" (+00'37") | 1003 / 43269 | 172 / 93 |
| 44 | | 06'04" (+00'31") | 465 / 43735 | 175 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
808.23 km 
Brooks PureFlow 5 黑 累積 :
43.5 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'55" | 00:12'24" |
| 3 | 06'09" | 00:18'33" |
| 4 | 06'01" | 00:24'34" |
| 5 | 05'59" | 00:30'33" |
| 6 | 05'55" | 00:36'28" |
| 7 | 05'49" | 00:42'17" |
| 8 | 05'51" | 00:48'08" |
| 9 | 05'49" | 00:53'57" |
| 10 | 05'45" | 00:59'42" |
| 11 | 05'51" | 01:05'33" |
| 12 | 06'25" | 01:11'58" |
| 13 | 06'30" | 01:18'28" |
| 14 | 06'41" | 01:25'09" |
| 15 | 06'12" | 01:31'21" |
| 16 | 06'16" | 01:37'37" |
| 17 | 06'00" | 01:43'37" |
| 18 | 05'55" | 01:49'32" |
| 19 | 06'10" | 01:55'42" |
| 20 | 06'09" | 02:01'51" |
| 21 | 06'10" | 02:08'01" |
| 22 | 06'28" | 02:14'29" |
| 23 | 07'16" | 02:21'45" |
| 24 | 07'46" | 02:29'31" |
| 25 | 08'18" | 02:37'49" |
| 26 | 06'42" | 02:44'31" |
| 27 | 06'08" | 02:50'39" |
| 28 | 06'04" | 02:56'43" |
| 29 | 05'48" | 03:02'31" |
| 30 | 05'40" | 03:08'11" |
| 31 | 05'38" | 03:13'49" |
| 32 | 05'42" | 03:19'31" |
| 33 | 06'07" | 03:25'38" |
| 34 | 06'00" | 03:31'38" |
| 35 | 05'58" | 03:37'36" |
| 36 | 05'49" | 03:43'25" |
| 37 | 05'51" | 03:49'16" |
| 38 | 05'50" | 03:55'06" |
| 39 | 05'47" | 04:00'53" |
| 40 | 06'05" | 04:06'58" |
| 41 | 06'02" | 04:13'00" |
| 42 | 06'17" | 04:19'17" |
| 43 | 06'12" | 04:25'29" |
| 43.5 | 08'05" | 04:29'15" |
40673.8 km | 
1848.9 km
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