10.0 km | 00:52:02 | 05:11/km日期: 2013-10-30 19:01 - 地點: 清大操場 - 天氣: 舒適 - 卡路里: 875 Cal - 溫度: 23°C - 濕度: 75%
Pace: 04'33" / 04'30" / 04'47" / 05'15" / 06'02" / 06'00" / 05'28" / 05'04" / 05'05" / 04'50" / 66'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" | 463 / 463 |
2 | | 04'37" (+00'14") | 453 / 916 |
3 | | 04'30" (+00'07") | 451 / 1368 |
4 | | 04'29" (+00'06") | 433 / 1801 |
5 | | 04'40" (+00'17") | 428 / 2230 |
6 | | 04'48" (+00'25") | 429 / 2659 |
7 | | 04'51" (+00'28") | 390 / 3050 |
8 | | 05'08" (+00'45") | 479 / 3529 |
9 | | 05'19" (+00'56") | 460 / 3989 |
10 | | 05'12" (+00'49") | 467 / 4457 |
11 | | 06'55" (+02'32") | 457 / 4914 |
12 | | 06'05" (+01'42") | 456 / 5371 |
13 | | 06'11" (+01'48") | 452 / 5823 |
14 | | 05'16" (+00'53") | 416 / 6240 |
15 | | 05'55" (+01'32") | 435 / 6676 |
16 | | 05'06" (+00'43") | 398 / 7074 |
17 | | 04'48" (+00'25") | 496 / 7571 |
18 | | 05'15" (+00'52") | 436 / 8008 |
19 | | 05'09" (+00'46") | 436 / 8444 |
20 | | 04'59" (+00'36") | 443 / 8888 |
21 | | 04'57" (+00'34") | 419 / 9308 |
22 | | 04'44" (+00'21") | 428 / 9737 |
23 | | 04'58" (+00'35") | 355 / 10092 |
Tempo run ; 4:30 min/km 速度練習,只能撐3 KM
10月累積里程 :
313.01 km NIKE Zoom Vomero 3 累積 :
658.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'30" | 00:09'03" |
3 | 04'47" | 00:13'50" |
4 | 05'15" | 00:19'05" |
5 | 06'02" | 00:25'07" |
6 | 06'00" | 00:31'07" |
7 | 05'28" | 00:36'35" |
8 | 05'04" | 00:41'39" |
9 | 05'05" | 00:46'44" |
10 | 04'50" | 00:51'34" |
10.0 | 66'40" | 00:52'02" |