23.0 km | 02:18:11 | 06:00/km日期: 2024-10-13 15:59 - 總爬升: 529 m - 地點: 清交 - 天氣: hot - 平均心率: 148 - 卡路里: 1870 Cal - 平均步頻: 166
Pace: 07'26" / 06'26" / 06'01" / 05'53" / 06'16" / 05'28" / 15'03" / 06'22" / 06'18" / 05'46" / 05'51" / 05'25" / 05'40" / 05'19" / 05'26" / 05'54" / 05'52" / 08'00" / 06'19" / 05'54" / 05'58" / 06'23" / 06'57" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'43") | 1000 / 1000 |
| 2 | | 06'25" (+01'06") | 1000 / 2000 |
| 3 | | 06'01" (+00'42") | 1000 / 3000 |
| 4 | | 05'52" (+00'33") | 1000 / 4000 |
| 5 | | 06'15" (+00'56") | 1000 / 5000 |
| 6 | | 05'28" (+00'09") | 1000 / 6000 |
| 7 | | 05'53" (+00'34") | 1000 / 7000 |
| 8 | | 06'22" (+01'03") | 1000 / 8000 |
| 9 | | 06'16" (+00'57") | 1000 / 9000 |
| 10 | | 05'46" (+00'27") | 1000 / 10000 |
| 11 | | 05'51" (+00'32") | 1000 / 11000 |
| 12 | | 05'24" (+00'05") | 1000 / 12000 |
| 13 | | 05'40" (+00'21") | 1000 / 13000 |
| 14 | | 05'19" | 1000 / 14000 |
| 15 | | 05'26" (+00'07") | 1000 / 15000 |
| 16 | | 05'53" (+00'34") | 1000 / 16000 |
| 17 | | 05'51" (+00'32") | 1000 / 17000 |
| 18 | | 06'39" (+01'20") | 1000 / 18000 |
| 19 | | 06'19" (+01'00") | 1000 / 19000 |
| 20 | | 05'54" (+00'35") | 1000 / 20000 |
| 21 | | 05'57" (+00'38") | 1000 / 21000 |
| 22 | | 06'23" (+01'04") | 1000 / 22000 |
| 23 | | 06'56" (+01'37") | 1000 / 23000 |
週末 LSD. 與跑友 拉豬賽不知不覺就...天黑. 後面愈山大神小岡繼續 拉豬賽.....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
300.00 km 
adidas Boston 12 累積 :
250.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'26" | 00:13'52" |
| 3 | 06'01" | 00:19'53" |
| 4 | 05'53" | 00:25'46" |
| 5 | 06'16" | 00:32'02" |
| 6 | 05'28" | 00:37'30" |
| 7 | 15'03" | 00:52'33" |
| 8 | 06'22" | 00:58'55" |
| 9 | 06'18" | 01:05'13" |
| 10 | 05'46" | 01:10'59" |
| 11 | 05'51" | 01:16'50" |
| 12 | 05'25" | 01:22'15" |
| 13 | 05'40" | 01:27'55" |
| 14 | 05'19" | 01:33'14" |
| 15 | 05'26" | 01:38'40" |
| 16 | 05'54" | 01:44'34" |
| 17 | 05'52" | 01:50'26" |
| 18 | 08'00" | 01:58'26" |
| 19 | 06'19" | 02:04'45" |
| 20 | 05'54" | 02:10'39" |
| 21 | 05'58" | 02:16'37" |
| 22 | 06'23" | 02:23'00" |
| 23 | 06'57" | 02:29'57" |
| 23.0 | 05'43" | 02:30'05" |
42607.3 km | 
0.0 km
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