23.3 km | 02:19:47 | 06:00/km日期: 2023-09-19 03:39 - 平均心率: 164 - 卡路里: 1215 Cal - 總步數: 23840 - 平均步頻: 170 - 平均步幅: 97 cm
Pace: 06'30" / 06'10" / 06'14" / 05'57" / 05'48" / 05'53" / 05'59" / 05'56" / 06'00" / 05'51" / 06'05" / 06'00" / 05'50" / 05'53" / 06'04" / 06'01" / 05'57" / 05'54" / 06'03" / 05'56" / 05'52" / 05'53" / 05'56" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'38") | 1002 / 1002 | 171 / 89 |
| 2 | | 06'10" (+00'20") | 1002 / 2004 | 172 / 94 |
| 3 | | 06'14" (+00'24") | 1001 / 3006 | 171 / 93 |
| 4 | | 06'01" (+00'11") | 1000 / 4006 | 172 / 96 |
| 5 | | 05'50" | 1002 / 5009 | 171 / 99 |
| 6 | | 05'53" (+00'03") | 1002 / 6011 | 172 / 98 |
| 7 | | 06'04" (+00'14") | 1002 / 7013 | 170 / 96 |
| 8 | | 05'56" (+00'06") | 1002 / 8015 | 171 / 98 |
| 9 | | 06'00" (+00'10") | 1002 / 9018 | 170 / 97 |
| 10 | | 05'57" (+00'07") | 1002 / 10021 | 170 / 98 |
| 11 | | 06'02" (+00'12") | 1000 / 11022 | 169 / 97 |
| 12 | | 06'00" (+00'10") | 1001 / 12023 | 169 / 98 |
| 13 | | 05'52" (+00'02") | 1000 / 13023 | 168 / 101 |
| 14 | | 05'55" (+00'05") | 1001 / 14025 | 170 / 98 |
| 15 | | 06'01" (+00'11") | 1000 / 15025 | 169 / 98 |
| 16 | | 06'02" (+00'12") | 1000 / 16026 | 169 / 97 |
| 17 | | 05'56" (+00'06") | 1000 / 17026 | 169 / 99 |
| 18 | | 05'57" (+00'07") | 1000 / 18027 | 168 / 99 |
| 19 | | 06'00" (+00'10") | 1001 / 19028 | 170 / 97 |
| 20 | | 05'56" (+00'06") | 1001 / 20029 | 170 / 98 |
| 21 | | 05'52" (+00'02") | 1001 / 21031 | 170 / 99 |
| 22 | | 05'54" (+00'04") | 1000 / 22031 | 171 / 98 |
| 23 | | 05'56" (+00'06") | 1000 / 23031 | 171 / 98 |
| 24 | | 05'58" (+00'08") | 245 / 23277 | 169 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
294.60 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'10" | 00:12'40" |
| 3 | 06'14" | 00:18'54" |
| 4 | 05'57" | 00:24'51" |
| 5 | 05'48" | 00:30'39" |
| 6 | 05'53" | 00:36'32" |
| 7 | 05'59" | 00:42'31" |
| 8 | 05'56" | 00:48'27" |
| 9 | 06'00" | 00:54'27" |
| 10 | 05'51" | 01:00'18" |
| 11 | 06'05" | 01:06'23" |
| 12 | 06'00" | 01:12'23" |
| 13 | 05'50" | 01:18'13" |
| 14 | 05'53" | 01:24'06" |
| 15 | 06'04" | 01:30'10" |
| 16 | 06'01" | 01:36'11" |
| 17 | 05'57" | 01:42'08" |
| 18 | 05'54" | 01:48'02" |
| 19 | 06'03" | 01:54'05" |
| 20 | 05'56" | 02:00'01" |
| 21 | 05'52" | 02:05'53" |
| 22 | 05'53" | 02:11'46" |
| 23 | 05'56" | 02:17'42" |
| 23.3 | 07'28" | 02:19'47" |
40801.0 km | 
1848.9 km
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