16.0 km | 01:50:46 | 06:55/km日期: 2022-03-10 17:37 - 總爬升: 212 m - 地點: NTHU - 天氣: GOOD - 卡路里: 1204 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(20)
Pace: 06'15" / 08'44" / 16'03" / 06'57" / 04'12" / 06'18" / 06'25" / 06'31" / 04'02" / 06'33" / 06'24" / 06'30" / 04'02" / 06'05" / 21'47" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+02'00") | 1000 / 1000 |
2 | | 05'52" (+02'05") | 1000 / 2000 |
3 | | 05'56" (+02'09") | 449 / 2449 |
4 | | 03'54" (+00'07") | 101 / 2551 |
5 | | 05'50" (+02'03") | 108 / 2659 |
6 | | 04'01" (+00'14") | 102 / 2761 |
7 | | 06'34" (+02'47") | 191 / 2953 |
8 | | 03'47" | 209 / 3162 |
9 | | 07'22" (+03'35") | 297 / 3460 |
10 | | 03'51" (+00'04") | 205 / 3665 |
11 | | 28'25" (+24'38") | 79 / 3745 |
12 | | 04'07" (+00'20") | 401 / 4147 |
13 | | 04'00" (+00'13") | 410 / 4558 |
14 | | 03'59" (+00'12") | 415 / 4973 |
15 | | 23'53" (+20'06") | 125 / 5099 |
16 | | 03'57" (+00'10") | 414 / 5514 |
17 | | 04'00" (+00'13") | 414 / 5928 |
18 | | 04'03" (+00'16") | 404 / 6333 |
19 | | 19'19" (+15'32") | 155 / 6488 |
20 | | 04'02" (+00'15") | 407 / 6896 |
21 | | 03'56" (+00'09") | 416 / 7313 |
22 | | 04'05" (+00'18") | 403 / 7716 |
23 | | 23'13" (+19'26") | 129 / 7846 |
24 | | 04'00" (+00'13") | 404 / 8251 |
25 | | 04'03" (+00'16") | 402 / 8653 |
26 | | 04'02" (+00'15") | 402 / 9055 |
27 | | 25'41" (+21'54") | 117 / 9173 |
28 | | 04'01" (+00'14") | 404 / 9577 |
29 | | 04'03" (+00'16") | 406 / 9984 |
30 | | 03'57" (+00'10") | 413 / 10398 |
31 | | 19'50" (+16'03") | 151 / 10549 |
32 | | 04'03" (+00'16") | 401 / 10950 |
33 | | 03'58" (+00'11") | 412 / 11363 |
34 | | 04'03" (+00'16") | 407 / 11771 |
35 | | 22'14" (+18'27") | 133 / 11904 |
36 | | 04'05" (+00'18") | 398 / 12302 |
37 | | 04'05" (+00'18") | 411 / 12714 |
38 | | 03'59" (+00'12") | 407 / 13121 |
39 | | 06'13" (+02'26") | 1000 / 14121 |
40 | | 21'46" (+17'59") | 1000 / 15121 |
41 | | 08'34" (+04'47") | 836 / 15957 |
0-2.4 K 公司-操場
2.4-3.8 K 2x100/100(24")+2x200/200(48")
3.8-13 K 7x1200@98" 達成率100% ;與仲章一起跑. 最後試96"...不成功.
13-16 K 緩和跑
心得: 上週跑 102" ,本周98", 跑感慢慢回來. 下周試試96".
3月累積里程 :
329.85 km NIKE Nike ZoomX Vaporfly NEXT% 累積 :
1204.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 08'44" | 00:14'59" |
3 | 16'03" | 00:31'02" |
4 | 06'57" | 00:37'59" |
5 | 04'12" | 00:42'11" |
6 | 06'18" | 00:48'29" |
7 | 06'25" | 00:54'54" |
8 | 06'31" | 01:01'25" |
9 | 04'02" | 01:05'27" |
10 | 06'33" | 01:12'00" |
11 | 06'24" | 01:18'24" |
12 | 06'30" | 01:24'54" |
13 | 04'02" | 01:28'56" |
14 | 06'05" | 01:35'01" |
15 | 21'47" | 01:56'48" |
16.0 | 08'15" | 02:04'43" |