15.0 km | 01:19:13 | 05:16/km日期: 2022-03-08 17:46 - 總爬升: 196 m - 地點: NTHU - 天氣: cool - 卡路里: 1136 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 46% - PM2.5: 良好(8)
Pace: 06'44" / 05'58" / 10'28" / 05'06" / 05'06" / 04'58" / 04'42" / 04'48" / 06'15" / 07'29" / 05'04" / 05'26" / 05'40" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+02'20") | 1000 / 1000 |
2 | | 05'57" (+02'26") | 1000 / 2000 |
3 | | 05'42" (+02'11") | 1000 / 3000 |
4 | | 05'06" (+01'35") | 1000 / 4000 |
5 | | 05'05" (+01'34") | 1000 / 5000 |
6 | | 04'57" (+01'26") | 1000 / 6000 |
7 | | 04'42" (+01'11") | 1000 / 7000 |
8 | | 04'47" (+01'16") | 1000 / 8000 |
9 | | 04'52" (+01'21") | 1000 / 9000 |
10 | | 05'45" (+02'14") | 1000 / 10000 |
11 | | 05'45" (+02'14") | 70 / 10070 |
12 | | 03'49" (+00'18") | 103 / 10174 |
13 | | 05'22" (+01'51") | 111 / 10286 |
14 | | 03'41" (+00'10") | 103 / 10389 |
15 | | 06'08" (+02'37") | 109 / 10499 |
16 | | 03'52" (+00'21") | 97 / 10597 |
17 | | 06'03" (+02'32") | 112 / 10709 |
18 | | 03'33" (+00'02") | 109 / 10818 |
19 | | 06'23" (+02'52") | 215 / 11034 |
20 | | 03'31" | 212 / 11247 |
21 | | 06'33" (+03'02") | 219 / 11466 |
22 | | 03'35" (+00'04") | 211 / 11678 |
23 | | 11'52" (+08'21") | 128 / 11806 |
24 | | 03'44" (+00'13") | 299 / 12106 |
25 | | 12'44" (+09'13") | 105 / 12211 |
26 | | 03'40" (+00'09") | 304 / 12515 |
27 | | 13'37" (+10'06") | 100 / 12615 |
28 | | 03'49" (+00'18") | 399 / 13015 |
29 | | 12'15" (+08'44") | 81 / 13097 |
30 | | 03'54" (+00'23") | 400 / 13498 |
31 | | 07'05" (+03'34") | 1000 / 14498 |
32 | | 07'20" (+03'49") | 66 / 14564 |
0-10 K E RUN
10-13.4 K 4x100/100@22" + 2x200/200(45")+2x300/100(67")+2x400(91")
13.4-15 K 慢跑回家
3月累積里程 :
329.85 km ASICS TARTHEREDGE 2(2E) 1011A855-402 (虎走) 累積 :
1615.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 05'58" | 00:12'42" |
3 | 10'28" | 00:23'10" |
4 | 05'06" | 00:28'16" |
5 | 05'06" | 00:33'22" |
6 | 04'58" | 00:38'20" |
7 | 04'42" | 00:43'02" |
8 | 04'48" | 00:47'50" |
9 | 06'15" | 00:54'05" |
10 | 07'29" | 01:01'34" |
11 | 05'04" | 01:06'38" |
12 | 05'26" | 01:12'04" |
13 | 05'40" | 01:17'44" |
14.6 | 01'48" | 01:20'34" |