13.0 km | 01:13:40 | 05:39/km日期: 2020-10-26 17:58 - 總爬升: 118 m - 地點: NTHU - 天氣: GOOD - 平均心率: 171 - 卡路里: 1209 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 59%
Pace: 08'09" / 06'15" / 07'29" / 05'35" / 05'28" / 05'27" / 05'28" / 07'52" / 05'18" / 05'11" / 05'09" / 07'13" / 06'37" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'42") | 1000 / 1000 |
2 | | 06'15" (+01'06") | 1000 / 2000 |
3 | | 05'41" (+00'32") | 1000 / 3000 |
4 | | 05'34" (+00'25") | 1000 / 4000 |
5 | | 05'28" (+00'19") | 1000 / 5000 |
6 | | 05'27" (+00'18") | 1000 / 6000 |
7 | | 05'27" (+00'18") | 1000 / 7000 |
8 | | 06'14" (+01'05") | 1000 / 8000 |
9 | | 05'17" (+00'08") | 1000 / 9000 |
10 | | 05'11" (+00'02") | 1000 / 10000 |
11 | | 05'09" | 1000 / 11000 |
12 | | 05'22" (+00'13") | 1000 / 12000 |
13 | | 06'37" (+01'28") | 1000 / 13000 |
14 | | 06'16" (+01'07") | 2 / 13002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 :
363.04 km Nike Pegasus 35 Turbo 累積 :
1268.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 06'15" | 00:14'24" |
3 | 07'29" | 00:21'53" |
4 | 05'35" | 00:27'28" |
5 | 05'28" | 00:32'56" |
6 | 05'27" | 00:38'23" |
7 | 05'28" | 00:43'51" |
8 | 07'52" | 00:51'43" |
9 | 05'18" | 00:57'01" |
10 | 05'11" | 01:02'12" |
11 | 05'09" | 01:07'21" |
12 | 07'13" | 01:14'34" |
13 | 06'37" | 01:21'11" |
13.0 | 05'42" | 01:21'12" |