42.7 km | 04:33:40 | 06:24/km日期: 2020-10-09 03:03 - 總爬升: 368 m - 平均心率: 163 - 卡路里: 2151 Cal - 總步數: 47128 - 平均步頻: 172 - 平均步幅: 90 cm
Pace: 06'28" / 06'19" / 06'27" / 06'11" / 06'23" / 06'25" / 06'23" / 06'05" / 06'04" / 06'06" / 06'15" / 06'18" / 06'09" / 06'11" / 06'28" / 06'36" / 06'26" / 06'19" / 06'23" / 06'21" / 06'07" / 06'16" / 06'15" / 06'20" / 06'18" / 06'21" / 06'12" / 06'13" / 06'24" / 06'15" / 06'01" / 06'10" / 06'19" / 06'08" / 06'21" / 06'23" / 06'26" / 06'28" / 06'30" / 06'21" / 06'20" / 06'20" / 06'18" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+00'31") | 1002 / 1002 | 168 / 89 |
| 2 | | 06'21" (+00'16") | 1000 / 2002 | 175 / 89 |
| 3 | | 06'27" (+00'22") | 1000 / 3002 | 174 / 88 |
| 4 | | 06'20" (+00'15") | 1001 / 4004 | 172 / 91 |
| 5 | | 06'28" (+00'23") | 1001 / 5005 | 170 / 90 |
| 6 | | 06'27" (+00'22") | 1000 / 6006 | 172 / 89 |
| 7 | | 06'25" (+00'20") | 1000 / 7006 | 171 / 90 |
| 8 | | 06'15" (+00'10") | 1001 / 8008 | 173 / 92 |
| 9 | | 06'05" | 1002 / 9011 | 174 / 93 |
| 10 | | 06'13" (+00'08") | 1000 / 10011 | 174 / 92 |
| 11 | | 06'23" (+00'18") | 1001 / 11013 | 172 / 90 |
| 12 | | 06'22" (+00'17") | 1000 / 12013 | 170 / 91 |
| 13 | | 06'16" (+00'11") | 1002 / 13016 | 170 / 93 |
| 14 | | 06'14" (+00'09") | 1000 / 14016 | 171 / 93 |
| 15 | | 06'36" (+00'31") | 1001 / 15018 | 169 / 89 |
| 16 | | 06'40" (+00'35") | 1001 / 16020 | 171 / 87 |
| 17 | | 06'31" (+00'26") | 1000 / 17020 | 170 / 89 |
| 18 | | 06'28" (+00'23") | 1000 / 18021 | 170 / 90 |
| 19 | | 06'24" (+00'19") | 1000 / 19022 | 171 / 91 |
| 20 | | 06'24" (+00'19") | 1001 / 20023 | 169 / 91 |
| 21 | | 06'18" (+00'13") | 1000 / 21024 | 170 / 92 |
| 22 | | 06'23" (+00'18") | 1001 / 22026 | 172 / 90 |
| 23 | | 06'19" (+00'14") | 1002 / 23029 | 173 / 91 |
| 24 | | 06'22" (+00'17") | 1000 / 24029 | 172 / 91 |
| 25 | | 06'24" (+00'19") | 1001 / 25031 | 172 / 90 |
| 26 | | 06'24" (+00'19") | 1001 / 26033 | 172 / 90 |
| 27 | | 06'20" (+00'15") | 1000 / 27034 | 172 / 91 |
| 28 | | 06'20" (+00'15") | 1000 / 28034 | 173 / 90 |
| 29 | | 06'29" (+00'24") | 1000 / 29034 | 175 / 88 |
| 30 | | 06'21" (+00'16") | 1003 / 30037 | 173 / 90 |
| 31 | | 06'15" (+00'10") | 1000 / 31038 | 176 / 90 |
| 32 | | 06'19" (+00'14") | 1002 / 32040 | 175 / 90 |
| 33 | | 06'15" (+00'10") | 1001 / 33042 | 172 / 92 |
| 34 | | 06'29" (+00'24") | 1001 / 34043 | 171 / 90 |
| 35 | | 06'22" (+00'17") | 1001 / 35044 | 172 / 90 |
| 36 | | 06'32" (+00'27") | 1002 / 36046 | 172 / 88 |
| 37 | | 06'31" (+00'26") | 1002 / 37048 | 171 / 89 |
| 38 | | 06'41" (+00'36") | 1000 / 38049 | 171 / 87 |
| 39 | | 06'27" (+00'22") | 1001 / 39051 | 171 / 90 |
| 40 | | 06'25" (+00'20") | 1001 / 40052 | 169 / 91 |
| 41 | | 06'26" (+00'21") | 1001 / 41054 | 170 / 90 |
| 42 | | 06'23" (+00'18") | 1000 / 42054 | 170 / 91 |
| 43 | | 06'51" (+00'46") | 624 / 42678 | 171 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
557.37 km 
ASICS NIMBUS 19(2E) 累積 :
1522.8 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'19" | 00:12'47" |
| 3 | 06'27" | 00:19'14" |
| 4 | 06'11" | 00:25'25" |
| 5 | 06'23" | 00:31'48" |
| 6 | 06'25" | 00:38'13" |
| 7 | 06'23" | 00:44'36" |
| 8 | 06'05" | 00:50'41" |
| 9 | 06'04" | 00:56'45" |
| 10 | 06'06" | 01:02'51" |
| 11 | 06'15" | 01:09'06" |
| 12 | 06'18" | 01:15'24" |
| 13 | 06'09" | 01:21'33" |
| 14 | 06'11" | 01:27'44" |
| 15 | 06'28" | 01:34'12" |
| 16 | 06'36" | 01:40'48" |
| 17 | 06'26" | 01:47'14" |
| 18 | 06'19" | 01:53'33" |
| 19 | 06'23" | 01:59'56" |
| 20 | 06'21" | 02:06'17" |
| 21 | 06'07" | 02:12'24" |
| 22 | 06'16" | 02:18'40" |
| 23 | 06'15" | 02:24'55" |
| 24 | 06'20" | 02:31'15" |
| 25 | 06'18" | 02:37'33" |
| 26 | 06'21" | 02:43'54" |
| 27 | 06'12" | 02:50'06" |
| 28 | 06'13" | 02:56'19" |
| 29 | 06'24" | 03:02'43" |
| 30 | 06'15" | 03:08'58" |
| 31 | 06'01" | 03:14'59" |
| 32 | 06'10" | 03:21'09" |
| 33 | 06'19" | 03:27'28" |
| 34 | 06'08" | 03:33'36" |
| 35 | 06'21" | 03:39'57" |
| 36 | 06'23" | 03:46'20" |
| 37 | 06'26" | 03:52'46" |
| 38 | 06'28" | 03:59'14" |
| 39 | 06'30" | 04:05'44" |
| 40 | 06'21" | 04:12'05" |
| 41 | 06'20" | 04:18'25" |
| 42 | 06'20" | 04:24'45" |
| 43 | 06'18" | 04:31'03" |
| 42.7 | -8'-12" | 04:33'40" |
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