14.6 km | 02:02:48 | 08:25/km日期: 2020-08-14 03:34 - 總爬升: 149 m - 平均心率: 158 - 卡路里: 761 Cal - 總步數: 21738 - 平均步頻: 177 - 平均步幅: 67 cm - 溫度: 25°C - 濕度: 76%
Pace: 06'09" / 06'09" / 06'12" / 06'08" / 06'09" / 06'03" / 05'57" / 05'51" / 05'47" / 05'54" / 05'58" / 05'51" / 06'04" / 06'03" / 65'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'23") | 1001 / 1001 | 177 / 90 |
| 2 | | 06'13" (+00'24") | 1001 / 2002 | 179 / 89 |
| 3 | | 06'10" (+00'21") | 1000 / 3003 | 178 / 90 |
| 4 | | 06'12" (+00'23") | 1001 / 4005 | 177 / 90 |
| 5 | | 06'09" (+00'20") | 1001 / 5007 | 177 / 91 |
| 6 | | 06'13" (+00'24") | 1003 / 6010 | 176 / 91 |
| 7 | | 05'57" (+00'08") | 1001 / 7012 | 175 / 95 |
| 8 | | 06'11" (+00'22") | 1002 / 8014 | 177 / 90 |
| 9 | | 05'49" | 1002 / 9017 | 177 / 96 |
| 10 | | 06'04" (+00'15") | 1001 / 10019 | 176 / 93 |
| 11 | | 05'59" (+00'10") | 1000 / 11019 | 176 / 94 |
| 12 | | 05'59" (+00'10") | 1002 / 12022 | 177 / 94 |
| 13 | | 06'07" (+00'18") | 1002 / 13024 | 176 / 92 |
| 14 | | 06'10" (+00'21") | 1001 / 14026 | 175 / 92 |
| 15 | | 01:06'22" (+00'33") | 559 / 14586 | 176 / 8 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
434.69 km 
ASICS GEL-CUMULUS 16 累積 :
2483.9 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'09" | 00:12'18" |
| 3 | 06'12" | 00:18'30" |
| 4 | 06'08" | 00:24'38" |
| 5 | 06'09" | 00:30'47" |
| 6 | 06'03" | 00:36'50" |
| 7 | 05'57" | 00:42'47" |
| 8 | 05'51" | 00:48'38" |
| 9 | 05'47" | 00:54'25" |
| 10 | 05'54" | 01:00'19" |
| 11 | 05'58" | 01:06'17" |
| 12 | 05'51" | 01:12'08" |
| 13 | 06'04" | 01:18'12" |
| 14 | 06'03" | 01:24'15" |
| 14.6 | 65'44" | 02:02'48" |
40673.8 km | 
1848.9 km
留言 
展開計圈分析
