20.1 km | 02:21:42 | 07:02/km日期: 2014-10-27 04:02 - 平均心率: 24 - 卡路里: 1733 Cal - 溫度: 24°C - 濕度: 83%
Pace: 07'42" / 07'13" / 07'23" / 07'17" / 07'10" / 07'11" / 06'59" / 06'57" / 06'59" / 06'58" / 06'50" / 06'46" / 06'58" / 06'52" / 06'50" / 06'52" / 06'44" / 06'43" / 06'50" / 06'41" / 16'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
517.12 km 
ASICS GEL-CUMULUS 14 累積 :
2012.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'13" | 00:14'55" |
| 3 | 07'23" | 00:22'18" |
| 4 | 07'17" | 00:29'35" |
| 5 | 07'10" | 00:36'45" |
| 6 | 07'11" | 00:43'56" |
| 7 | 06'59" | 00:50'55" |
| 8 | 06'57" | 00:57'52" |
| 9 | 06'59" | 01:04'51" |
| 10 | 06'58" | 01:11'49" |
| 11 | 06'50" | 01:18'39" |
| 12 | 06'46" | 01:25'25" |
| 13 | 06'58" | 01:32'23" |
| 14 | 06'52" | 01:39'15" |
| 15 | 06'50" | 01:46'05" |
| 16 | 06'52" | 01:52'57" |
| 17 | 06'44" | 01:59'41" |
| 18 | 06'43" | 02:06'24" |
| 19 | 06'50" | 02:13'14" |
| 20 | 06'41" | 02:19'55" |
| 20.1 | 16'12" | 02:21'42" |
40673.8 km | 
1848.9 km
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