9.3 km | 00:55:16 | 05:56/km日期: 2013-02-19 19:05 - 卡路里: 619 Cal - 溫度: 11°C - 濕度: 97%
Pace: 05'27" / 05'26" / 05'28" / 05'29" / 05'35" / 05'40" / 05'41" / 07'34" / 08'04" / 02'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'02") | 444 / 444 |
2 | | 05'30" (+00'11") | 457 / 901 |
3 | | 05'25" (+00'06") | 457 / 1359 |
4 | | 05'29" (+00'10") | 452 / 1811 |
5 | | 05'21" (+00'02") | 453 / 2264 |
6 | | 05'25" (+00'06") | 415 / 2679 |
7 | | 05'30" (+00'11") | 420 / 3100 |
8 | | 05'21" (+00'02") | 417 / 3517 |
9 | | 05'35" (+00'16") | 416 / 3934 |
10 | | 05'31" (+00'12") | 418 / 4353 |
11 | | 05'40" (+00'21") | 416 / 4770 |
12 | | 05'38" (+00'19") | 454 / 5224 |
13 | | 05'54" (+00'35") | 468 / 5693 |
14 | | 05'19" | 450 / 6144 |
15 | | 05'42" (+00'23") | 460 / 6605 |
16 | | 05'43" (+00'24") | 451 / 7056 |
17 | | 05'45" (+00'26") | 454 / 7510 |
2月累積里程 : 89.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'26" | 00:10'53" |
3 | 05'28" | 00:16'21" |
4 | 05'29" | 00:21'50" |
5 | 05'35" | 00:27'25" |
6 | 05'40" | 00:33'05" |
7 | 05'41" | 00:38'46" |
8 | 07'34" | 00:46'20" |
9 | 08'04" | 00:54'24" |
9.3 | 02'55" | 00:55'16" |