28.5 km | 02:47:26 | 05:52/km日期: 2019-10-14 03:23 - 總爬升: 273 m - 平均心率: 174 - 卡路里: 1486 Cal - 總步數: 29594 - 平均步頻: 176 - 平均步幅: 96 cm - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 05'26" / 06'15" / 06'23" / 06'16" / 06'11" / 06'14" / 06'11" / 05'49" / 05'57" / 05'36" / 05'48" / 05'42" / 05'40" / 05'40" / 05'44" / 06'11" / 05'53" / 05'52" / 05'49" / 05'43" / 05'50" / 05'31" / 05'31" / 05'27" / 05'47" / 05'34" / 05'38" / 05'29" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" | 1000 / 1000 | 175 / 103 |
| 2 | | 06'17" (+00'47") | 1002 / 2003 | 178 / 89 |
| 3 | | 06'26" (+00'56") | 1002 / 3005 | 178 / 87 |
| 4 | | 06'18" (+00'48") | 1001 / 4006 | 177 / 89 |
| 5 | | 06'17" (+00'47") | 1002 / 5009 | 177 / 89 |
| 6 | | 06'12" (+00'42") | 1001 / 6010 | 177 / 90 |
| 7 | | 06'17" (+00'47") | 1000 / 7011 | 176 / 90 |
| 8 | | 05'58" (+00'28") | 1000 / 8012 | 176 / 94 |
| 9 | | 05'55" (+00'25") | 1002 / 9015 | 175 / 96 |
| 10 | | 05'44" (+00'14") | 1000 / 10016 | 176 / 98 |
| 11 | | 05'45" (+00'15") | 1000 / 11016 | 176 / 98 |
| 12 | | 05'46" (+00'16") | 1001 / 12017 | 176 / 98 |
| 13 | | 05'44" (+00'14") | 1002 / 13019 | 176 / 98 |
| 14 | | 05'39" (+00'09") | 1000 / 14020 | 176 / 99 |
| 15 | | 05'48" (+00'18") | 1000 / 15020 | 177 / 97 |
| 16 | | 06'12" (+00'42") | 1002 / 16022 | 176 / 91 |
| 17 | | 05'59" (+00'29") | 1002 / 17025 | 176 / 94 |
| 18 | | 05'53" (+00'23") | 1001 / 18027 | 176 / 96 |
| 19 | | 05'50" (+00'20") | 1002 / 19029 | 176 / 96 |
| 20 | | 05'48" (+00'18") | 1001 / 20031 | 176 / 97 |
| 21 | | 05'46" (+00'16") | 1000 / 21031 | 175 / 98 |
| 22 | | 05'34" (+00'04") | 1002 / 22033 | 177 / 101 |
| 23 | | 05'30" | 1000 / 23033 | 176 / 103 |
| 24 | | 05'34" (+00'04") | 1001 / 24035 | 176 / 101 |
| 25 | | 05'49" (+00'19") | 1000 / 25035 | 176 / 97 |
| 26 | | 05'40" (+00'10") | 1002 / 26038 | 177 / 99 |
| 27 | | 05'37" (+00'07") | 1001 / 27039 | 177 / 100 |
| 28 | | 05'40" (+00'10") | 1002 / 28042 | 177 / 99 |
| 29 | | 05'53" (+00'23") | 427 / 28469 | 174 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
500.69 km 
ASICS GEL-CUMULUS 16 累積 :
2483.9 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 06'15" | 00:11'41" |
| 3 | 06'23" | 00:18'04" |
| 4 | 06'16" | 00:24'20" |
| 5 | 06'11" | 00:30'31" |
| 6 | 06'14" | 00:36'45" |
| 7 | 06'11" | 00:42'56" |
| 8 | 05'49" | 00:48'45" |
| 9 | 05'57" | 00:54'42" |
| 10 | 05'36" | 01:00'18" |
| 11 | 05'48" | 01:06'06" |
| 12 | 05'42" | 01:11'48" |
| 13 | 05'40" | 01:17'28" |
| 14 | 05'40" | 01:23'08" |
| 15 | 05'44" | 01:28'52" |
| 16 | 06'11" | 01:35'03" |
| 17 | 05'53" | 01:40'56" |
| 18 | 05'52" | 01:46'48" |
| 19 | 05'49" | 01:52'37" |
| 20 | 05'43" | 01:58'20" |
| 21 | 05'50" | 02:04'10" |
| 22 | 05'31" | 02:09'41" |
| 23 | 05'31" | 02:15'12" |
| 24 | 05'27" | 02:20'39" |
| 25 | 05'47" | 02:26'26" |
| 26 | 05'34" | 02:32'00" |
| 27 | 05'38" | 02:37'38" |
| 28 | 05'29" | 02:43'07" |
| 28.5 | 09'09" | 02:47'26" |
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