21.6 km | 02:21:57 | 06:34/km日期: 2019-07-21 03:42 - 總爬升: 287 m - 平均心率: 164 - 卡路里: 1126 Cal - 總步數: 23840 - 平均步頻: 167 - 平均步幅: 90 cm - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 06'38" / 06'43" / 06'44" / 06'54" / 06'41" / 06'32" / 06'35" / 06'22" / 06'24" / 06'27" / 06'37" / 06'27" / 06'22" / 06'28" / 06'44" / 06'38" / 06'36" / 06'10" / 06'15" / 06'15" / 06'15" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'25") | 1000 / 1000 | 170 / 88 |
| 2 | | 06'45" (+00'32") | 1001 / 2001 | 169 / 87 |
| 3 | | 06'45" (+00'32") | 1002 / 3004 | 169 / 87 |
| 4 | | 06'53" (+00'40") | 1001 / 4006 | 168 / 86 |
| 5 | | 06'41" (+00'28") | 1000 / 5006 | 167 / 89 |
| 6 | | 06'37" (+00'24") | 1000 / 6007 | 166 / 90 |
| 7 | | 06'40" (+00'27") | 1001 / 7009 | 167 / 89 |
| 8 | | 06'30" (+00'17") | 1000 / 8009 | 167 / 91 |
| 9 | | 06'26" (+00'13") | 1001 / 9010 | 170 / 91 |
| 10 | | 06'35" (+00'22") | 1000 / 10011 | 167 / 90 |
| 11 | | 06'39" (+00'26") | 1001 / 11012 | 166 / 90 |
| 12 | | 06'32" (+00'19") | 1002 / 12014 | 166 / 92 |
| 13 | | 06'28" (+00'15") | 1000 / 13015 | 165 / 93 |
| 14 | | 06'34" (+00'21") | 1001 / 14017 | 164 / 92 |
| 15 | | 06'45" (+00'32") | 1000 / 15018 | 168 / 87 |
| 16 | | 06'47" (+00'34") | 1000 / 16018 | 167 / 87 |
| 17 | | 06'41" (+00'28") | 1000 / 17018 | 168 / 88 |
| 18 | | 06'13" | 1002 / 18021 | 168 / 95 |
| 19 | | 06'26" (+00'13") | 1000 / 19021 | 166 / 93 |
| 20 | | 06'19" (+00'06") | 1001 / 20023 | 168 / 93 |
| 21 | | 06'20" (+00'07") | 1001 / 21025 | 171 / 92 |
| 22 | | 06'01" | 556 / 21581 | 167 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
582.94 km 
ASICS GEL-NIMBUS 15 累積 :
2681.8 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'43" | 00:13'21" |
| 3 | 06'44" | 00:20'05" |
| 4 | 06'54" | 00:26'59" |
| 5 | 06'41" | 00:33'40" |
| 6 | 06'32" | 00:40'12" |
| 7 | 06'35" | 00:46'47" |
| 8 | 06'22" | 00:53'09" |
| 9 | 06'24" | 00:59'33" |
| 10 | 06'27" | 01:06'00" |
| 11 | 06'37" | 01:12'37" |
| 12 | 06'27" | 01:19'04" |
| 13 | 06'22" | 01:25'26" |
| 14 | 06'28" | 01:31'54" |
| 15 | 06'44" | 01:38'38" |
| 16 | 06'38" | 01:45'16" |
| 17 | 06'36" | 01:51'52" |
| 18 | 06'10" | 01:58'02" |
| 19 | 06'15" | 02:04'17" |
| 20 | 06'15" | 02:10'32" |
| 21 | 06'15" | 02:16'47" |
| 21.6 | 08'52" | 02:21'57" |
40801.0 km | 
1848.9 km
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