| 臨報戀上超馬,練心肺,練耐力,練耐熱......經典路線,曝曬率低. 前30 K與大家一起跑在一起. 聊的很過癮. 低估最後 30-35.5K爬坡路段,缺水缺水缺水....所幸有符大的私補. 後段下坡跑的很過癮. 賽後評分: 涼爽的路線 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
6月累積里程 : 332.16 km Asics Tartherzeal 6 藍 累積 : 1030.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'53" | 00:06'53" | 2 | 06'21" | 00:13'14" | 3 | 06'58" | 00:20'12" | 4 | 07'33" | 00:27'45" | 5 | 12'43" | 00:40'28" | 6 | 07'25" | 00:47'53" | 7 | 06'05" | 00:53'58" | 8 | 06'25" | 01:00'23" | 9 | 05'09" | 01:05'32" | 10 | 06'29" | 01:12'01" | 11 | 05'42" | 01:17'43" | 12 | 06'31" | 01:24'14" | 13 | 09'45" | 01:33'59" | 14 | 06'33" | 01:40'32" | 15 | 06'05" | 01:46'37" | 16 | 05'38" | 01:52'15" | 17 | 05'55" | 01:58'10" | 18 | 05'31" | 02:03'41" | 19 | 05'30" | 02:09'11" | 20 | 09'38" | 02:18'49" | 21 | 07'10" | 02:25'59" | 22 | 06'16" | 02:32'15" | 23 | 05'04" | 02:37'19" | 24 | 06'20" | 02:43'39" | 25 | 09'12" | 02:52'51" | 26 | 06'13" | 02:59'04" | 27 | 05'04" | 03:04'08" | 28 | 07'15" | 03:11'23" | 29 | 05'33" | 03:16'56" | 30 | 08'16" | 03:25'12" | 31 | 05'56" | 03:31'08" | 32 | 09'00" | 03:40'08" | 33 | 10'04" | 03:50'12" | 34 | 09'56" | 04:00'08" | 35 | 09'42" | 04:09'50" | 36 | 10'17" | 04:20'07" | 37 | 05'06" | 04:25'13" | 38 | 07'40" | 04:32'53" | 39 | 06'00" | 04:38'53" | 40 | 07'02" | 04:45'55" | 41 | 05'56" | 04:51'51" | 42 | 06'19" | 04:58'10" | 43 | 05'19" | 05:03'29" | 44 | 05'52" | 05:09'21" | 45 | 04'21" | 05:13'42" | 46 | 05'50" | 05:19'32" | 46.1 | 12'01" | 05:20'14" |
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