20.1 km | 01:55:02 | 05:43/km日期: 2019-02-28 04:46 - 總爬升: 213 m - 平均心率: 174 - 卡路里: 1049 Cal - 總步數: 20604 - 平均步頻: 179 - 平均步幅: 97 cm - 溫度: 21°C - 濕度: 86% - PM2.5: 普通(39)
Pace: 06'06" / 05'44" / 05'39" / 05'48" / 05'48" / 05'55" / 05'42" / 05'51" / 05'33" / 05'19" / 05'33" / 05'38" / 05'26" / 05'36" / 05'27" / 05'41" / 05'35" / 05'34" / 05'39" / 05'02" / 24'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'48") | 1001 / 1001 | 178 / 89 |
| 2 | | 05'45" (+00'17") | 1002 / 2003 | 182 / 95 |
| 3 | | 05'40" (+00'12") | 1001 / 3004 | 180 / 97 |
| 4 | | 05'50" (+00'22") | 1001 / 4006 | 178 / 96 |
| 5 | | 05'50" (+00'22") | 1002 / 5008 | 177 / 96 |
| 6 | | 05'53" (+00'25") | 1002 / 6011 | 177 / 95 |
| 7 | | 05'51" (+00'23") | 1002 / 7013 | 177 / 96 |
| 8 | | 05'49" (+00'21") | 1001 / 8015 | 177 / 96 |
| 9 | | 05'38" (+00'10") | 1002 / 9017 | 178 / 99 |
| 10 | | 05'37" (+00'09") | 1002 / 10019 | 181 / 98 |
| 11 | | 05'29" (+00'01") | 1000 / 11020 | 181 / 100 |
| 12 | | 05'39" (+00'11") | 1000 / 12020 | 180 / 97 |
| 13 | | 05'40" (+00'12") | 1002 / 13023 | 181 / 97 |
| 14 | | 05'33" (+00'05") | 1000 / 14023 | 181 / 98 |
| 15 | | 05'35" (+00'07") | 1000 / 15024 | 180 / 99 |
| 16 | | 05'45" (+00'17") | 1002 / 16026 | 178 / 97 |
| 17 | | 05'45" (+00'17") | 1002 / 17028 | 176 / 98 |
| 18 | | 05'38" (+00'10") | 1001 / 18030 | 177 / 99 |
| 19 | | 05'28" | 1002 / 19033 | 175 / 104 |
| 20 | | 05'42" (+00'14") | 1003 / 20036 | 181 / 96 |
| 21 | | 04'47" | 62 / 20099 | 173 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
342.61 km 
ASICS GEL-NIMBUS 19 黃 累積 :
1046.3 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'44" | 00:11'50" |
| 3 | 05'39" | 00:17'29" |
| 4 | 05'48" | 00:23'17" |
| 5 | 05'48" | 00:29'05" |
| 6 | 05'55" | 00:35'00" |
| 7 | 05'42" | 00:40'42" |
| 8 | 05'51" | 00:46'33" |
| 9 | 05'33" | 00:52'06" |
| 10 | 05'19" | 00:57'25" |
| 11 | 05'33" | 01:02'58" |
| 12 | 05'38" | 01:08'36" |
| 13 | 05'26" | 01:14'02" |
| 14 | 05'36" | 01:19'38" |
| 15 | 05'27" | 01:25'05" |
| 16 | 05'41" | 01:30'46" |
| 17 | 05'35" | 01:36'21" |
| 18 | 05'34" | 01:41'55" |
| 19 | 05'39" | 01:47'34" |
| 20 | 05'02" | 01:52'36" |
| 20.1 | 24'15" | 01:55'02" |
40801.0 km | 
1848.9 km
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